The thyroid is the gland that secretes all the major hormones, which your body needs to grow and function. From the growth hormone to the hormone required for a better metabolism; everything is secreted by the thyroid gland. That is why when it is affected, there are a series of health problems that occur.

A few common thyroid symptoms are obesity or weight gain, without a change in food or diet. The person suffers from fatigue as the metabolism slows down, which in turn decreases energy production in the body. There are many other thyroid symptoms, which can be dealt with by eating the right food. Indeed, while there is a medication that can help you deal with thyroid-related problems, eating healthy really is the only way to ensure a healthy thyroid in the long run. Read on to find the best foods for your thyroid:

Seaweed

Iodine is necessary for maintaining a healthy thyroid. It is observed that our bodies don’t get enough iodine, and that is why many people suffer from a thyroid problem. One of the best ways to have the required amount of iodine is to have brown seaweed or sushi a few times in a week.These sea foods are great to taste. Moreover, they are a great alternative to salt, which is also a great source of iodine; albeit one which in large quantities poses a risk to your health.

Oysters

It is seafood that is an excellent source of zinc – a mineral that is necessary for the proper production of the thyroid hormone. Zinc is not only necessary for having a healthy thyroid, but it also acts as a catalyst in the manufacture of the hormone in the right quantity; that, in turn, controls all other primary functioning of the body. Any deficiency of zinc leads to malfunctioning of the thyroid hormone, which in turn leads to loss of energy. Another thing that is affected is body mass and weight. Once the thyroid hormone absorbs the zinc in the right proportion, the weight loss activity of the body starts and works correctly, thus helping you maintain the right body weight.

Yogurt

Yogurt serves to protect your thyroid hormone. Research has suggested that yogurt is a primary source of vitamin D, and this vitamin controls the weight and thyroid of the body. Thus, obesity and thyroid problems can be managed with yogurt. Yogurt also enhances immunity and boosts anti-inflammatory elements in your body; which helps in fighting any viral or microorganism related diseases.

Chicken

Chicken provides amino acids , which helps in weight management; which in turn is necessary when dealing with thyroid related issues. Tyrosine and dopamine, which help in dealing with thyroid problems, are also obtained from animal protein.

Salmon

Salmon is rich in omega-3 fatty acids and helps in boosting anti-inflammatory elements in your body. This, in turn, boosts the metabolism and helps control your weight. It is highly effective in controlling any inflammation in your body which might happen due to the thyroid disorder.

Olive Oil

Olive oil is low in fat . Thus, consumption of this oil in normal quantities helps in controlling the fat naturally. It enhances your metabolism and helps control hunger as well. It also contains monounsaturated fats, which help the body to burn fat and calories.

Milk

To ensure a healthy thyroid, try drinking a glass of full-fat milk per day. It is a great way to control your metabolism. Various studies have been conducted, in which it has been observed that an increased calcium intake helps in shedding weight.

Garlic

It has been observed that blood sugar can be controlled by having garlic, which in turn helps in controlling lipid or fat in the blood. Foods that are high in carbohydrates and fats can be neutralized by adding garlic to them, as garlic will ensure that you burn fat.

Eggs

If you want to control cholesterol and have a better metabolism, you should have eggs regularly . An egg is not only full of nutrients, but it also highly beneficial for the metabolism, and thus helps in weight management as well. It also contains Choline, which helps reduce fat storage in the liver.

Whole Grains

Whole grains are always considered one of the best foods for a healthy thyroid, as they help in boosting the metabolism, and are among the best sources of different nutrients. The biggest problem faced by people with thyroid is weight gain. By ensuring a better metabolism, whole grains help with the weight management process .