Unfortunately, aging is a part of life! You might be already feeling the aches and pains from daily wear and tear. Aging is a genetic physiological process, that comes with a decline in sensory, structural, physical, and possible mental function. Nutrition from what we eat can reduce aging and can keep us feeling healthy and looking young as long as possible. A healthy, well-balanced diet of the anti-aging foods listed below can neutralize free radical damage, detoxify, and limit DNA damage.

10 Foods that Prevent Aging are:

1. Fish

Deep sea cold-water fish is an excellent source of omega-3 fatty acids that fight inflammation in the body. These fish keep the skin supple and moisturized, and strengthen skin-cell membrane. Omega-3 fatty acids protect your heart and brain, therefore preventing premature aging.

Anti-aging benefits occur when 2-3 servings of farmed or wild caught fish are consumed per week. These fish contain low levels of mercury. Some examples of these fish are:
> Freshwater salmon
> Wild-caught salmon
> Atlantic mackerel
> Alaskan black cod
> Pacific sardines

2. Berries

Blueberries , blackberries, black currants, and black grapes are high in flavonoids, anthocyanins and antioxidants. Eating half of cup of the mentioned berries per day gives extra protection to the body against free radical damage, aging, environmental, physical, and emotional stress. These powerful antioxidants also help improve brain function and reduce the progression of cancer, diabetes and muscle tone.

3. Nuts

There are many types of nuts that are in high in calories but also in “good” monounsaturated fat. Tree nuts are rich in minerals and omega-3s. They reduce LDLs, improve the use of insulin , enhance the immune system and the digestive system, improve skin health, and can prevent cancer. Eating tree nuts reduce the chances of obesity , diabetes and heart disease.

4. Spinach

Spinach helps regulate sebum production, provides antioxidants, produces collagen, hydrates the skin, and rejuvenates damaged skin cells. This green leafy vegetable is rich in the anti-wrinkle vitamins A, C, and E. This source of iron also increases the transport of oxygen throughout the body. Spinach also has Vitamin K, which strengthens the blood vessels’ walls, reducing dark circles.

5. Cruciferous Vegetables

The family of these vegetables includes:
> Broccoli
> Kale
> Cabbage
> Cauliflower
> Sprouts
> Turnip
> Watercress
> Radish

These vegetables fight against toxins and cancer. Also, broccoli and kale are known as superfoods too. Broccoli contains sulforaphane which impairs and prevents cartilage destruction, as well as protecting the skin from sun damage. Cruciferous vegetables also are a great source of folate, calcium, vitamin A, and C. These vegetables protect against loss of cognitive function, especially memory loss. Cruciferous vegetables also support bone health , help in age-related eye issues, and reduce the chances of cancer.

6. Beans

Generally, all beans are high in slow-digesting proteins, soluble fiber , minerals, antioxidants, and vitamins, but black beans are the better option. The soluble fiber in beans help reduce the LDL cholesterol and triglyceride levels. Beans are a great source of anti-aging for vegetarians!

7. Green Tea

Green tea contains polyphenol and flavonoids such as EGCG, which is the most powerful form of antioxidant. Green tea helps resolve hyperpigmentation and free-radical damage, both cause aging.
Drinking at least one cup of green tea a day may reduce:
> Cancer
> Alzheimer’s
> Inflammatory gastrointestinal diseases
> Glucose levels
> Heart diseases

8. Oatmeal

Non-instant oatmeal is a great source of B vitamins, antioxidants, fiber and magnesium. Oatmeal gradually increases your blood’s glucose levels, and therefore is great for diabetics. Soluble fiber keeps you feeling full for an extended period of time and reduces LDLs, which are “bad” cholesterol. When used in skin care, oatmeal improves the health of skin cells and reduces wrinkles.

9. Turmeric

An active compound in turmeric, curcumin, is nature’s most effective anti-inflammatory herbs, and are rich in antioxidants that neutralize free radical damage. Turmeric is also rich in iron, potassium, manganese, and vitamin B6.
Eating turmeric helps:
> Protect the liver
> Reduce bad cholesterol
> Protect cognitive function
> Improve skin health
> Inhibit development of cancer cells
> Fight infection

10. Avocados

Avocados are delicious and great for anti-aging. They are rich in “good” monounsaturated fats that reduce cholesterol and keep the heart healthy. They also reduce the risk of cancer and contain high amounts of fiber and protein. Avocados are also rich in antioxidants, Omega-3s, and many more vitamins and minerals. The fat-soluble vitamins A and E nourish the skin, maintain skin cell health, and moisturize the skin. Avocado face masks also help in making you look young.