Hair is a fast-growing protein filament, and therefore it will probably make demands on your body. Additionally, a healthy scalp necessitates the growth of strong and beautiful hair. A nutritious, well-balanced diet will improve and maintain the health of your hair. The foods you eat can have an effect on the chemistry of your body, which influences the health of your hair. Choosing the foods given here will help your hair grow, shine and stay strong.

Salmon
When it comes to foods that stimulate beauty, it’s hard to beat salmon. Filled with powerful antioxidants called omega-3 fatty acids , salmon supports the health of the scalp. Omega 3 slows down the natural aging process, which keeps your hair healthy for long by vitalizing it from the root to the tip.

Dark green vegetables
Spinach, broccoli, and chard are wonderful sources of vitamins A and C, which your body needs to manufacture an oily substance called sebum. Sebum acts as the natural conditioner of the body. These dark green vegetables also provide iron and calcium.

Legumes
Surprising as it may seem to some, legumes such as red beans, chickpeas, soya, and lentils should be vital components of the scalp diet. Beans not only bring plenty of protein to promote hair growth, but also have a lot of iron, zinc, and biotin. Soya is a great source of vitamin E which helps to increase blood flow to the scalp.

Walnuts
Walnuts are one of the best natural sources of selenium , an essential mineral for the health of your scalp. Walnuts are good sources of zinc, and the lack of this mineral in the body can cause hair loss. Nuts contain alpha-linoleic acid, an omega-3 fatty acid that can help the condition of your hair.

Oysters
This food is perhaps best known for increasing libido, but it can also lead to a healthier scalp. Oysters contain zinc which is a fundamental element in strengthening hair growth.

If oysters do not appear regularly on your plate, do not despair. In addition to being able to get this mineral from whole grains and nuts, you can also get zinc from beef and lamb.

Carrots
Carrots are excellent sources of vitamin A, which promote a healthy scalp, as well as good eyesight. Since a healthy scalp is essential to keep shiny and well-conditioned hair, you should include carrots in your diet. Uncooked carrots offer the best health benefits, but you can include carrots in your cooking recipes too .

Avocados
Avocados contain more than 25 vital nutrients, avocados brings a package of vitamins B and E . Replace your expensive conditioner with a ripe avocado. Apply (spread) this avocado to your wet hair after using your favorite shampoo, and let it stand on your locks for a few minutes. After rinsing thoroughly, you will get beautiful, clean, fresh, and shiny hair.

Oranges
Oranges are an excellent source of vitamin C . However, few people know that vitamin C helps in the indirect absorption of iron to maintain a healthy capillary system, thus improving blood circulation to the scalp.

Coconut oil
Coconut oil is used as an anti-aging treatment to relieve stress , in addition to improving hair health. Using coconut oil in cooking or massaging your scalp with it just a few times a week can help you avoid dandruff, split ends, and hair loss.

Eggs
When it comes to dazzling and strong hair, it does not matter if you eat your eggs scrambled, fried, boiled or cooked on both sides, as long as you eat, eggs! Eggs are one of the best sources of protein you can find .
Eggs also contain biotin and vitamin B12, which are essential nutrients of beauty. Vitamin B12 is essential in nourishing the scalp.

When it comes to foods to keep hair beautiful and strong, variety is the best approach. Remember that an overall balanced diet, consisting of lean protein (no fat or skin), fruits and vegetables, whole grains, legumes, fatty fish such as salmon, and low-fat dairy products will help your scalp and give you healthy hair.