Sandwiches have long been a staple meal for everyone. Healthy sandwiches are much sought after by people who want to adopt healthier lifestyles and aim to improve their fitness levels. Read on for four healthy sandwich options, which will make your meals tastier and healthier.

Roasted Broccoli Grilled Cheese sandwich

This highly nutritious broccoli and grilled cheese recipe will give you both nutrients, as well as satisfaction for your taste buds.

Ingredients required:

• Broccoli
• Red ball pepper
• Onion
• Olive oil
• Balsamic vinegar
• Teaspoon salt

How to prepare:

Preheat the broccoli in a bowl and add all the other ingredients with it.  Mix all the ingredients in a large bowl and bake it for 20 minutes.  Then place another layer of the mixture on bread.  Add cheese to it for further taste.   Heat the dish at medium heat, and stop once it is golden brown.

Chickpea salad sandwich

This sandwich is quick to make if you can crush the chickpeas and add them to the salad.

Recommended Read:  5 Chickpea Recipes To Make Your Heart Happy

Ingredients required:

• Mashed chickpea salad
• Leafy greens (2-3)
• Avocado (optional)
• Bread (a few slices)

How to prepare:

Apply the chickpea salad on the bread.  Add some pieces of avocado over it.  Place a few leafy greens over the bread.  Cover the entire setup with a slice of bread.  Add sauces for better taste, as per your choice.

Kale and Sweet Potato Sandwich

This is a tasty mix of kale and radish, which you can eat at any time of the day. It has a low-calorie count, which can prove highly beneficial to those on a weight-loss diet.

Ingredients required:

• Kale
• Radish (2-3)
• Coconut oil
• Garlic
• Sliced onions
• Sea salt
• Lemon wedges.

How to prepare:

Heat the oil and onions in a pan.  Stir them properly.  Once they start turning brown, add garlic.  Add kale and cook well for 3 minutes.  Add salt and pepper. Then add lemon wedges. Assemble them together along with radish and t he sandwich is ready.

Mushroom Quinoa Burger

Looking for a change from the same-old square-shaped bread sandwiches? Then this burger in the form of a sandwich will prove refreshing.

Ingredients required:

• Quinoa
• Mushrooms
• Onions
• Lemon
• Black pepper
• Sauce
• Garlic Cloves

How to prepare:

Saute the onion and garlic in oil.   You can pour oil according to your requirement.  Add mushrooms and stir well till they bind well.  Once they turn brown, add sauce to it.  Add the remaining ingredients along with quinoa and mix well.   Make sure that the ingredients blend well with each other for better taste.  Make patties and cool them down.

Healthy meals are a vital part of our daily routine. Have the aforementioned healthy sandwiches on a regular basis to improve your daily diet. You can even make healthy sandwiches for work to avoid unnecessarily eating outside and gaining weight.

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