Libido is another name for sex drive. A lack of sexual longing can affect your relationship. Though a lack of sex drive is more common among women, loss of libido in men is no longer rare. Here are some factors that affect the libido in both men and women:

• Obesity
• Alcoholism
• Anemia
• Diseases like diabetes
• Underactive thyroid gland
• Depression
• Stress
• Anxiety
• Relationship problems with partner

Along with going to your general practitioner, you can also take natural libido boosting supplements like figs, avocados, banana, and chocolates. Wine is also said to be a great libido enhancer. Herbs like basil stimulate the senses and garlic is known to increase the blood flow. Apart from these, the best way to boost your libido is through certain exercises that not only help you to achieve a well-toned body, but also increases blood flow to your sexual organs, increases lubrication, and relieves stress.

Here are some exercises that serve as libido boosters:

Weightlifting:

Strength training is a great libido booster for men as this causes the body to produce more testosterone in men. Weight lifting makes the upper body strength and builds up stamina. It is best to focus on large muscle groups and do higher weight and fewer repetitions.

Kegels:

This exercise involves squeezing or contracting the muscles in the pelvic floor. This is the muscle that makes you hold urine. Start by contracting the muscle to interrupt the flow of the urine. Later, start to squeeze your muscle, hold it for 10 seconds, relax, and repeat the process. You can do it until you get tired. This is a recommended libido booster in women, it strengthens the vaginal muscles, thereby helping in orgasms, and it delays ejaculation in men.

Brisk walking:

Brisk walking is an aerobic exercise and a libido booster. It improves blood flow and circulation to all parts of the body including your sexual organs. It releases endorphins that relax the body and mind and improves sexual performance.

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Yoga:

Yoga primarily deals with stretching and energy flow that greatly help in increasing the sexual energy. It also increases the flexibility of the body, thus enabling you to get into creative positions that can give utmost pleasure during an intercourse. Some yoga poses like the bow pose, shoulder stand and peacock pose strengthens the pelvic muscles and improves sexual performance. Along with the exercises, yoga also involves meditation that helps to relieve stress, thus making it a perfect libido booster.

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Swimming:

Swimming can help boosting libido; it not only tones the body but also builds up stamina and endurance, which is vital for sexual intercourse. Swimming thrice a week for half an hour is shown to improve the sexual function in women and corrects erectile dysfunction in men.

The above-mentioned exercises are also a great way towards solving the problem of obesity as they help to cut down excess fat easily and pave way for a toned body.

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