Why do you need high magnesium foods in your daily diet? Well, that’s because you will hardly be able to function without this vital mineral! Magnesium helps in energy metabolism, neurotransmitter release, nerve functions, blood sugar control, protein synthesis, blood pressure control and produces the antioxidant, glutathione. If you don’t consume high magnesium foods, it might lead to ailments like type 2 diabetes , osteoporosis , migraine , anxiety , depression , fibromyalgia , extreme fatigue, constipation , hormonal imbalance, and even cardiac arrest. Besides farm-fresh leafy green vegetables, here are some more food products that can give you your daily dose of magnesium.

Spinach – Spinach is low in fat and cholesterol , and filled with essential nutrients like calcium, folate, fiber, copper, potassium, and iron. Spinach boosts your heart health, keeps your colon clean, lowers high blood pressure and improves mental functions significantly. You can simply cook it with a little butter or add veggies like carrots and potatoes to make the dish more flavorful.

Pumpkin seeds – Pumpkin seeds are rich in antioxidants, copper, zinc, and protein. They can improve prostate health in men, alleviate menopausal symptoms in women, treat diabetes, and enhance your liver, heart, and immunity. Munch on these seeds as a snack or mix them with other nuts as pumpkin seeds are a very good source of magnesium.

Yogurt – Yogurt contains calcium, potassium and vital vitamins. It contains healthy bacteria to improve your digestive health , your immune system, and keep colon cancer at bay. Yogurt containing active cultures might prevent vaginal infections in women, control blood pressure and help develop strong bones. You can add yogurt to fruit salads, corn flakes, and oats.

Almonds – Almonds are loaded with healthy fatty acids, vitamin E, copper, and antioxidants. They reduce the risk of breast cancer in women , manage cholesterol levels, prevent heart diseases, and fight Alzheimer’s too. Almonds help you lose weight and keep you full as it contains sufficient fiber and is healthy for diabetic patients. Almonds are best when consumed raw or lightly roasted. You can add them to ice creams, salads, cakes and cookies too.

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Dark chocolate – Having a square of dark chocolate every day is quite beneficial as it is rich in magnesium. It protects you from disease-causing radicals, boosts heart health, controls blood sugar and pressure. Dark chocolate helps reduce bad cholesterol and improves cognitive functions.

Other high magnesium foods you might like
Black beans, avocado, figs, bananas, and chard are among the other magnesium-rich foods you can include in your daily diet. While avocado, figs, and bananas can be consumed raw or added to salads, you will need to cook black beans with some spices and serve with rice for a wholesome meal. These food items are also good for digestion and can give you great skin and hair too.

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