Are you in your teens? Are you being bothered by the sudden changes in the behaviour of your skin and hair? Don’t worry! You are far from alone. Adolescence is marked by sudden changes in the hormones of the body. For boys, it’s testosterone while girls have estrogen and progesterone. The sudden appearance of these hormones brings about a plethora of changes that can sometimes be overwhelming. The changes that affect the skin can be particularly challenging. If you are facing these issues, read on to learn about the five healthy habits that teens must follow to achieve irritation-free skin.

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Be careful about what is in touch with your skin

The largest organ in the body is your skin. It covers you from top to bottom. With different origins for the skins from different parts of the body, it functions as more than just a physical barrier. To understand this, you must understand how your brain and skin are connected. Any problem with your skin will affect the brain and vice versa. Keeping this in mind, you need to be very careful about what comes in contact with your skin. Remember that the skin can absorb chemicals. Below you will find some tips it would be a good idea for you to follow:

• Avoid clothes that cause allergies.
• Don’t wear tight garments.
• Avoid accessories that cause dermatitis.
• Protect your skin with sunscreen.
• Avoid unnecessary exposure to the sun.
• Make sure that you scrub your face and skin clean after coming in from outside.
• Keep exposure to pollutants minimum.
• Don’t use too many of chemicals on your body.
• Use natural products as much as possible.
• Consult an expert if you have even the slightest reason to suspect you have a skin problem.

You are what you eat, so eat right!

Your skin is a reflection of what you eat. Skin requires adequate nutrients, moisture, and diet. If you are someone who is in the habit of skipping meals, eating too much junk food, consuming beverages, etc., then you are at a higher risk of losing the natural shine of your skin. When you don’t eat right, your metabolism is altered – which leads to the consumption of excessive artificial sugars and starch, which is detrimental to your skin’s health. The best way to take control of your diet is to follow the tips given below:

• Never skip breakfast.
• Avoid starchy carbs.
• Don’t consume artificial sugars and sweeteners.
• Eat a lot of fruits.
• Never ignore vegetables.
• Drink loads of water.
• Cut down on beverages.
• Moderate your coffee intake.
• Avoid smoking.
• Cut down on alcohol.

Go heavy in the gym

Your skin has sweat pores. The sweat serves to remove waste from your body. When you perform heavy workouts, you force the sweat pores to open up and function to the maximum. This helps in the elimination of waste from the body. Combined with good breathing and water intake, this is the perfect equation for nourishing your skin. Here are few additional pointers that will help:

• Go for compound exercises.
• Try Tabata exercises .
• Include high-intensity interval training.
• Never ignore deadlifts or squats.
• Include running and cycling in your routine.
• Do shadow boxing.
• Try jump rope exercises.
• Use appropriate cosmetics

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Everyone’s skin reacts in different ways to different substances. Some people may be allergic to even the most basic constituents. So check before you use any product. Here are a few simple ways to ensure that you are using the right cosmetics:

• Stick to natural products as much as possible.
• Do background research about the products that you are going to use.
• Avoid products that have no prior research done.
• Do a skin test for allergy before using any product.
• Take the help of your doctor in choosing the right skin product.
• Don’t jump from one product to another. Doing so will only damage your skin.

Haircare

Last but not the least, you must take proper care of your hair. When you fail to maintain good hair hygiene, the oil and debris from the scalp will tend to flow down to your face. Here are few ways to take care of your hair:

• Avoid using sulphates.
• Use appropriate shampoos and conditioners.
• Maintain a healthy hairstyle.
• If you follow all of the aforementioned tips consistently, you will not only be able to achieve irritation-free skin but also give your skin a healthy and natural glow!

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