There are more than 400 different types of viruses, which can cause many problems to the body. A few common ones include the common cold , flu, mononucleosis, hepatitis , and HIV . Thus, in such cases, natural antivirals help to cure some of these viruses.

Elderberry
Talking about one of the oldest natural antiviral foods will surely bring the elderberry into the limelight. It has a been used in treating several viruses and benefiting people everywhere for ages. It fights different infections including herpes, influenza, bacterial as well as viral infections. Furthermore, it helps to boost the immune system. Elderberry helps to protect healthy cells due to its antioxidant properties.
Dosage : You can consume an elderberry syrup. Take 1 to 3 tablespoons per instructions.

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Garlic
Garlic has antiviral, antibacterial and antifungal properties. Most often it is used for the treatment of cold and influenza. Garlic has marvelous chemical compounds, which help to kill different microorganisms. Garlic can also be used for eye treatment, hair loss treatment, to boost your immune system, and to reduce the risk of cancer.
Dosage: You can have garlic tonics, chew it raw or add it to your diet to gain maximum benefits.

Ginger
Studies have shown many benefits of ginger. Ginger is highly effective in warming up the body that aids in the breaking of toxins from your body. Also, it is known to deep clean the lymphatic system by flushing away the harmful toxins, which can be a reason for generation of viruses. Also, medicinal ginger is among the best natural antiviral remedies for nausea, anti-inflammatory and pain alleviation.
Dosage: Ginger can be eaten raw, in a capsule or can be added in daily meals.

Green Tea
Most people don’t consider green tea under natural antiviral foods . Apart from weight loss, there are plenty of benefits green tea provides. It binds the haemagglutinin of influenza virus, thereby preventing the infection from entering your cells.
Dosage: The best-loved way to consume green tea is in tea form itself.

Cranberry
Cranberries help in cleaning the urinary tract. As a result, various urinary tract infections can be reduced to a considerable extent. Also, cranberries are full of antioxidants which prevent the formation of plaque on teeth.
Dosage: You can take it in the form of capsules or as juice.

Turmeric Extract
Among different natural antiviral remedies, turmeric is known to boost the immune system . Further, it is an excellent herbal extract for different analgesic issues, which are quite common in this modern-day lifestyle. Adding its benefits, it has anti-inflammatory, antiviral, antimicrobial and antibacterial properties.
Dosage: Turmeric can be either added to meals or in case of any allergy, it can be applied directly to the desired area.

Apart from all these natural antiviral foods, Shingles is also a significant issue at present. Though there is no cure for shingles, there are various natural antivirals that can be used for shingles treatment, such as healing baths, baking soda and cornstarch paste, creams, and lotions.

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