You must provide your body with the right kind of nutrition that helps to build your muscle and also helps with muscle recovery. Here are some healthy food sources of whey protein for better results:

Milk
There’s 20% of whey protein present in milk. Milk is a healthy source of whey protein as it is easily absorbed by your body and can enhance the amino-acid levels of your blood that helps the body to repair and build muscle tissue.

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Ricotta Cheese
When you separate the curd from whey, you get ricotta cheese. In the earlier days, ricotta cheese was prepared by eliminating the whey protein as it was considered unhealthy. The difference between protein powder and ricotta cheese is that the former is prepared by removing sugars and fats through food processing. If you want to increase your whey protein consumption and avoid protein supplements, then you should consume semi-skimmed or low-fat ricotta cheese. One cup of ricotta cheese contains nearly 28 grams of whey protein.

Cheese
Cheese is made by thickening milk and then draining the remaining water, whey, curd, and solids. Whey cheese is made out of the whey protein. The most popular whey cheese is called gjetost and it is made by the Norwegians and Greeks. They prepare it by further processing the whey cheese so that it attains a brown color. You can also find a sweetened whey that is commonly available in Swiss cheese, mozzarella, and cheddar.

Protein Supplement Powders
You can readily find protein powders at chemists over-the-counter and at supermarkets. This whey protein source can be combined with milk or water. Research says that whey protein powder and natural whey food sources have equal benefits.

Goat Milk
The whey protein in goat’s milk comprises of lactoferrin and immunoglobulins which helps digestion without causing allergies or stomach problems. In addition to that, goat milk also contains oligosaccharides that ease inflammation and boosts digestion in the intestine. Goat milk also contains antibiotics, hormones, and pesticides. One cup of goat milk contains 8 grams of whey.

Yogurt
Yogurt; a milk product has healthy bacteria that ensure a healthy gut. These probiotics found in yogurt aid your digestion process . If you want to lose weight, then yogurt can help you with weight loss. One cup of plain yogurt contains nearly 13 grams of whey protein.

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