There are many factors that lead to breast cancer, and your diet is one of the most significant. If you follow certain healthy food habits, you have a better chance of safeguarding yourself from breast cancer. These foods help prevent breast cancer by helping you avoid high estrogen levels.

Read on to learn about seven simple foods that prevent breast cancer.

1. Flaxseed
One of the most popular anti-breast cancer foods is flax seeds. The storehouse of Omega-3s , lignans, and fiber found in flaxseeds forms a protective layer against cancer cells that cause breast cancer. The flax seeds are available in the market as whole seeds, ground into powder or in the form of flaxseed oil. You can directly chew flaxseeds or incorporate them in meals you prepare. These seeds contain antioxidants, minerals, and dietary fibers, which will help prevent breast cancer.

2. Salmon
A study of Cancer Epidemiology, Biomarkers and Preventions concluded, that adding fish or fish oil to your diet for at least ten years significantly reduces the risk of breast cancer. The Omega-3 content in fish prevents and reduces the inflammations that cause breast cancer. Studies suggest that one must eat 8 ounces of fish (like salmon, tuna, sardines) weekly and avoid supplements as they will not benefit you.

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3. Broccoli
Broccoli is another great addition to your breast cancer prevention diet. It is a rich source of sulforaphane and indoles and a natural chemical compound known to regulate cell growth. This property of controlling cell growth makes broccoli a fighter not only against breast cancer but also other forms of cancer like bladder, lymphoma, lung, and prostate. Experts suggest eating fresh broccoli in a salad or stir-frying it , as boiling broccoli will destroy the amount of sulforaphane.

4. Green Tea
The presence of phytochemicals in green tea has many health benefits and even makes it one of the best choices for the prevention of breast cancer. It is a healthy replacement for the regular tea and coffee habits due to the absence of caffeine. When you include two cups of warm green tea in your daily diet, it helps prevent breast cancer and other diseases.

5. Garlic
Garlic is the natural store-house of alliums and inhibits the growth of cancer cells. The anticancer properties present in cloves of garlic naturally boost the immune system to fight against other diseases. Its radioprotective property also prevents the proliferation of different types of cancer including breast cancer. Garlic is an essential ingredient in Indian, Chinese, Thai, Spanish and Italian dishes. If you don’t use garlic in your meals, you should consider chewing a clove every morning to prevent breast cancer and other diseases.

6. Pomegranate
Pomegranate is a highly recommended anti-breast cancer food. Pomegranate is filled with polyphenol, ellagic acid, and antioxidants that help prevent breast cancer. You should eat pomegranates or drink pomegranate juice daily , and enjoy the other health benefits of the fruit as well.

7. Brazil Nuts
Brazil nuts contain a unique blend of selenium, fibers, and phytochemicals. When you eat Brazil nuts it helps the body to fight inflammation and prevent tumor growth. You can simply eat 2-4 nuts daily.

These healthy food options must be added to your diet. Also, try reducing your alcohol intake and avoid refined carbohydrates, low-fat and low-carb snacks like chips and candies, red meat and saturated trans-fat food, to prevent breast cancer.

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