Maybe all the shops in your neighborhood are closed. Or there’s some kind of emergency, maybe even a curfew. Or perhaps you just have a hankering for a midnight snack! In all these circumstances, there is one thing which will spare you a lot of hassle – a fully-stocked refrigerator.

But don’t just stock your fridge with absolutely anything! Read on for seven healthy foods you should keep in your fridge at all times.

Apples (and other fresh fruits): Perhaps the most satisfying and nutritious fruit of all time, apples definitely deserve a spot in your fridge. They are a great source of fiber and Vitamin C. Natural compounds present in apples help reduce weight, and they do not get rotten easily, thereby making their presence in the fridge long-lasting and convenient. The polyphenol antioxidant content of apple helps fight against diabetes and lowers the risk of heart disease. Moreover, apple’s probiotic properties are anti-cancerous and good for your bone health. Bananas and berries are other great fresh fruit options that you should certainly consider stocking up on. Avocado too deserves a spot, as the mono-saturated fat present in it improves good cholesterol levels, and it has significant Vitamin E content.

Low-fat yogurt: Another health magnifier and weight manager, low-fat yogurt is made by bacterial fermentation of milk. It is rich in Vitamin B12 and riboflavin, that regulates blood pressure, improves metabolism and accentuates bone health. Yoghurt is also rich in protein and great for digestive health. The presence of probiotics in yogurt act against irritable bowel syndrome and other gastrointestinal issues. It even strengthens the immune system. All of these make low-fat yogurt a perfect candidate for storage in your fridge.

Lunch meats: Meats such as lean roast beef and turkey can be excellent for storage, as they are both delicious and healthy. Although the fat content varies according to the type of meat, they are generally rich in protein. The method of cooking, and additional components determine its health. Preservative-free, certified organic and grass-fed meat should be given a priority for inclusion in your fridge.

Fresh veggies: The peculiar choices can be simple, like broccoli, cauliflower, snow peas, and celery. Veggies form the most important component of one’s diet. Their health benefits are tremendous. It is easy to store them in the fridge, especially when they are properly cut and dried. Veggies are vital to the maintenance of your health and make the body less susceptible to lifestyle diseases.

Low-fat cheese: Cheese is one of the most popular ingredients in the world. This delicious and versatile food is rich in calcium, protein, phosphorus, zinc, Vitamin A, and Vitamin B12. Cheese can be used in a gazillion type of foods from every possible cuisine, be it Italian, American, Mexican, etc. It’s one of the best items for you to include in your fridge.

Peanut Butter: An old favorite, the fame of peanut butter has spread far and wide, even beyond this nation’s shores! Peanut butter suppresses hunger, thus promoting weight loss efforts. It also reduces the risk of cardiovascular diseases, guards against memory impairment caused by Alzheimer’s , and is rich in nutrients. Easy to store and easier to eat, peanut butter is definitely something that deserves some space in your refrigerator.

Salmon and tuna: For fish lovers, these two types of fishes are among the most exotic. According to the US Environmental Protection Agency, one can safely eat up to 12 ounces of canned salmon per week, as it has the lowest levels of contamination. In addition to that, they contain Omega-3 fatty acids, that helps eliminate the dangers of depression and cognitive decline.