Grapefruit is a tropical citrus fruit and looks like an orange. Grapefruits aid in weight loss and its low-sugar content and a 25 glycemic index aids in diabetics. The benefits of eating grapefruit include better heart health and stronger immunity too. Here are top seven reasons to motivate you to include grapefruit in your diet.

Strengthens the immune system

The high content of Vitamin C and flavonoids in grapefruit help fighting diseases. Vitamin C acts as an antioxidant and protects your bodies from disease-causing bacteria and virus.

Aids in weight loss

A common dietary advice when you are trying to lose weight is to eat a grapefruit daily, especially before a meal. This is true because of the high water and fiber content in grapefruit. Grapefruit benefits for weight loss have been extensively researched and documented. It has been found that people who eat grapefruits lost more weight than the ones who don’t. One of the many health benefits of grapefruit juice is a boost in metabolism, the key contributor to maintaining a healthy weight.

Lowers insulin-resistance and diabetes

Insulin resistance causes high blood sugar and insulin levels in the body, finally leading to diabetes. A grapefruit benefits people with this condition as it may help in bringing down insulin resistance, thus combating the onset of diabetes.

Lowers the risk of developing kidney stones

The most common kidney stones are calcium oxalate stones. The citric acid present in grapefruit may prevent the formation of stones as it binds with the calcium present in the kidneys and flushes it out of the kidneys.

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Improves heart health

Grapefruit benefits heart health by reducing bad cholesterol and high blood pressure. Being a nutrient-rich fruit, it has high levels of potassium and fiber content that helps keep blood pressure in check and boosts heart health.

Acts as a liver cleanser

A healthy liver is critical to our overall health. Consuming grapefruit juice benefits the liver health by cleansing out built-up toxins. This can help alleviate a lot of conditions such as fatigue, headache, muscle stiffness, and more. The antioxidants and other nutrients present in grapefruit make the toxins water soluble and aids in eliminating them from the body.

Improves skin and hair

Grapefruit benefits for skin and hair are numerous. The vitamin A, C and other antioxidants present in grapefruit help in making your skin and hair look great and get healthy. It aids in producing collagen to improve the smoothness and elasticity of your skin. The antioxidant, retinol, present in grapefruit helps in slowing down the appearance of wrinkles. Grapefruit juice can help improve the health of hair follicles, thus improving hair health and growth.

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