Collagen supplements are available in different forms and are said to be quite beneficial, giving you brighter, healthier and younger looking skin. While some of the collagen supplement benefits have been determined with trial and testing, there is a lot of doubt about how far collagen works.

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Collagen and its supplements

Collagen is one of the most abundant proteins that are present in the human body. It is a polypeptide that comes with a mixture of amino acids like proline and glycine that are present in your cartilage, connective tissues, bone, and skin. Collagen is usually produced by the body itself; but as you age, the collagen production decreases and leads to skin problems and skin aging like wrinkles and sagging. Collagen can be divided into three categories:

• Type 1 collagen – Almost 90% of Type 1 is present in your nails, organs, bones, ligaments, skin, and hair.
• Type 2 collagen – Type 2 is mostly present in the cartilage.
• Type 3 collagen – Type 3 is mostly present in bones, dentin, tendon, cartilage and other connective tissues.

Benefits of collagen supplements
A collagen supplement plays an important role in enlivening your skin as you age. Here are some significant collagen supplement benefits for you to consider:

• A collagen supplement prevents wrinkles and fine lines from appearing on your skin because they go straight into the dermis or the bottom layer of your skin and improves its elasticity.
  Collagen supplements contain amino acids, which keep the outer layers of the skin smooth, healthy and therefore, well-toned. The supplements maintain the level of alanine, hydroxyproline, and glycine and help you get a flawless, youthful and ever-glowing skin.
• A collagen supplement can also be helpful in minimizing the appearance of scars and dark spots. The natural supplements promote faster healing from skin irritations and problems that further lead to such scars. Healthy tissue formation is facilitated, whereby a flawless complexion becomes possible.
  Dry skin due to aging is usually the result of reduced collagen in the tissues. Even with a proper diet and healthy lifestyle, reduction of collagen cannot be stopped. The supplements fulfill your skin’s need for amino acids and improve its health. However, it does not stop at removing wrinkles, marks, and scars. It extends beyond that to moisturize and hydrate your skin, thereby diminishing all its dryness and dullness.

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Do collagen supplements have side-effects?
Generally, collagen does no harm to your skin, but you need to be sure about its ingredients in order to be able to make the best use of a collagen supplement. For instance, you should ensure that the supplements do not contain glucosamine and arginine. Both of these might be beneficial in themselves, but they add little to almost no value to the collagen supplements. The other ingredients which you should avoid to reduce the chances of possible side-effects include fillers such as maltodextrin, flavors or sugars, oils, and artificial ingredients. Even branched-chain amino acids are good for recovering muscle trauma but are not suitable when present in supplements.

Overall, the best collagen supplement for your skin is the one that includes Vitamin C and hyaluronic acid. You should consult a dermatologist to find out what form of collagen supplement will suit you the best.

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