Amino acids are the building blocks of protein and peptides are small proteins made from amino acids. The richest sources of amino peptides come from animal-based foods such as red meat, eggs, poultry, dairy, and seafood. Some plant-based sources are also rich sources of amino peptides which, include grains, seeds, beans, legumes and soy products. Here are some benefits of eating amino peptide-rich foods.

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Natural Skin Care
One of the most important functions of amino peptides is to boost collagen. Collagen gives your skin elasticity and strength, which means you don’t require botox or liposuction to generate smooth, healthy and youthful skin. Soy products contain antioxidants and genistein, a natural plant hormone that controls the production of free radicals, thereby avoiding early skin damage.
Beans are also a good source of Hyaluronic acid, and they retain water increasing skin hydration. Bean sprouts aid in cell migration and proliferation. Carrots reduce signs of aging by increasing blood content into the epidermis and repair the cell structure by protecting the skin from UV rays, pigmentation and brown spots. Olives on the other hand aid in acne prevention, and keep your skin pores open, helping to reduce oily skin and dermatitis. Lean meats such as turkey, chicken, and seafood are also beneficial when it comes to keeping the skin firm and young.

Disease Controlling Properties
Amino acids protect your body from several diseases. Amino peptides help the growth of free radicals and fight cancer-causing cells. The regular intake of foods rich in amino acids also helps to build muscle strength, prevent fibromyalgia and keeps brain tissues healthy. Foods rich in amino peptides regulate bone metabolism and prevent Alzheimer’s and Depression . Amino Peptides also help with the growth and functioning of the brain. Walnuts and flaxseeds, rich in Omega 3 fatty acids , reduce the risk of skin cancer, while Citrus fruits help to keep diseases like scurvy.

Muscle-Builders
If your body is unable to get its required dosage of amino acids from natural food, then you may choose supplements. Supplements, however, are generally chosen by those undergoing a bodybuilding diet or strict diet regime. Amino peptides not only help in muscle-buildup but are also essential in boosting the body’s immunity system. These supplements aid in a faster fat burn, improved endurance, improved stamina, reduction of fatigue and muscle soreness, and help to increase mental focus and result in better performance.

Do remember that intake of amino peptides via your daily diet is easiest and the best way to keep yourself energetic and healthy. If you were to take supplements, it’s best to consult your doctor first.

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