A bad hair day not only ruins a look but our mood too. The key to having great hair every day in addition to taking out time to do your hair is to have healthy luscious hair. Hair that is healthy would look good with minimum effort. The secret to healthy hair is simple—a healthy lifestyle and a nutrient-rich diet. Along with proteins and minerals, vitamins are the most important nutrient for your hair.

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Here are some vitamins you can include in your daily diet

Vitamin C

Vitamin C is crucial for your immunity, but it’s just as important for hair growth as well. Being a great antioxidant, it helps the body to fight free radicals and oxidants, which can lead to hair loss, thinning, and other age-related conditions. Vitamin C helps the body make collagen, which in turn helps in hair lengthening as it nourishes the hair follicles. Vitamin C also helps absorb iron , which contributes to adequate oxygen reaching every cell in your body, thus keeping your hair healthy. Indeed, Vitamin C is one of the best vitamins for faster hair growth. You can easily include Vitamin C in your diet by eating broccoli, citrus fruits, peppers and fruits like strawberries and guavas.

Vitamin A

Vitamin A is a powerful antioxidant, it helps keep the scalp moist, contributes to hair growth, and keeps dandruff away. It helps protect and produce sebum, the oily substance that retains moisture for your hair and scalp. And if you are not getting enough of vitamin A, it can result in an itchy scalp and hair loss too. However good a nutrient takes care not to exceed the recommended daily limit because consuming too much of hair vitamins, especially vitamin A can also lead to hair loss. Natural sources of vitamin A include kidney beans, kale , sweet potato , carrots, spinach , eggs , and liver.

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Vitamin B complex

This is one of the best vitamins for hair growth. Biotin and vitamin B5  helps prevent hair loss too. Hair vitamins from B complex are increasingly being administered to fight a lot of hair problems, and most patients have shown amazing results. Vitamin B5 is also found to increase the diameter of individual hair fibers by some researchers. Make vitamin B complex part of your daily diet by eating nuts, fish, seafood, dark leafy vegetables, and meat.

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Vitamin E

The secret to good hair, skin, and scalp is healthy blood supply. Vitamin E helps to keep the blood supply strong by expanding blood capillaries. This in turn aids in keeping both hair and scalp healthy and well nourished. Your hair will be visibly supple and lustrous if you have adequate vitamin E in your body. Vitamin E is also an antioxidant and can help fight hair loss. A few good sources of vitamin E include sunflower seeds, avocado, kale, and spinach.

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