You must maintain proper oral hygiene for your dental health. Here are a few things to keep in mind to avoid making any mistake while brushing your teeth. Recommended Read:  10 Dental Hygiene Tips You Should Follow Brushing teeth at the correct angle The most common practice while brushing your teeth is to go from left to right. It is not only an improper brushing technique but can also cause harm to your teeth. In addition to using circular motions, one should hold the brush at an angle of 45 degrees. Also, remember to brush along the gum line. Replacing your toothbrush on time The average life of a toothbrush is about three months. With every use, it suffers from wear and tear and becomes less effective in removing food particles, plaque, etc. With prolonged use, bacteria can develop on the bristles, thereby causing your teeth more harm than good. The key to avoiding making these mistakes is to remember to not use your toothbrush more than 200 times. Going easy One of the biggest mistakes you make brushing your teeth is to brush too hard. Most of you assume that the harder you brush your teeth, the cleaner they will be.

If you are not quite fond of wearing those heavy glasses that leave a mark on your nose line, contact lenses are a good option. In fact, contact lenses can solve your visibility problems while also making you look great. With over 30 million Americans wear contact lenses on a regular basis. However, there are several contact lenses’ problems too, faced by people especially in the initial days. People face discomfort in the form of burning, itching, stinging, redness, watering, or even blurred vision. So, whether it is a mere problem with the fit of the lenses or somewhat serious like an infection, you must visit a doctor. But before that, take a look at some helpful tips for dealing with uncomfortable contact lenses. Recommended Read:  7 Tips for Wearing Contact Lenses Safely Artificial Tears Dryness of the eyes is one of the most common types of contact lens discomforts suffered by users. To get rid of this occasional dryness, you can use specially formulated eye drops with the advice of your doctor. Remember that not all eye drops are compatible with your contact lenses and they might end up discoloring your lenses. Also, stay away from the drops that are advertised to remove redness because they do so at the cost of shrinking the size of the blood vessels and fail to treat the root cause of your discomfort.

Your favorite skincare regime changes over the year with additions and omissions influenced by beauty blogs and magazines. One such trend is dry brushing, which is popular amongst celebrities. Dry brushing for skin is done with a firm bristle brush. You massage your skin with the brush before the shower. Brush your skin in circular patterns starting from your feet and legs and moving up towards your chest. Dry brushing is believed to do wonders not only for your skin but also your body’s lymphatic system and digestive system. Recommended Read:  5 Do-It-Yourself Face Packs for Dry Skin Among various dry skin brushing benefits, here are a few you will hear most from spa experts and people who do it regularly Exfoliation – Your skin needs exfoliation and with dry brushing, the wonders of exfoliation can be felt from day one. Dry brushing rids your body of dead cells, removes dullness and flakiness. Better circulation – The lymphatic system runs just below the skin. With a regular dry brush treatment, it is stimulated and excretion of toxins from the system becomes more efficient. Better circulation also helps the vascular system. Cellulite appearance – Though a lot of dry brushing fans may claim that it rids you of cellulite, the same might not be true.

Many cosmetic products have harmful chemicals and it might affect your skin. If you are not keen on using these products on your face, you can easily make it at home using common kitchen ingredients. Recommended Read:  The pH of Cleansers and What It Means For Your Skin Here are 5 DIY facial cleaners to keep your skin clean and healthy. Yogurt Cleanser Yogurt contains lactic acid that acts as an exfoliator. Protein in yogurt helps to clean the skin from deep within the layers. Simply apply some fresh plain yogurt on your face and neck with your fingertips. Massage it really well so that it penetrates the pores properly. Wash off after 2-3 minutes. If you have oily skin, add a few drops of lemon in the yogurt before cleaning your face with it. Oatmeal Cleanser Oatmeal helps to remove dead cells and make your skin clean . Oatmeal is one of the best natural facial cleansers you can use to add a glow to your skin. Take ½ tsp of oatmeal and make a paste by adding plain or rose water as needed. Add a few drops of olive or coconut oil into it. If you have oily skin, you can add tea tree oil instead.

A bad hair day not only ruins a look but our mood too. The key to having great hair every day in addition to taking out time to do your hair is to have healthy luscious hair. Hair that is healthy would look good with minimum effort. The secret to healthy hair is simple—a healthy lifestyle and a nutrient-rich diet. Along with proteins and minerals, vitamins are the most important nutrient for your hair. Recommended Read:  10 Foods that Promote Hair Growth Here are some vitamins you can include in your daily diet Vitamin C Vitamin C is crucial for your immunity, but it’s just as important for hair growth as well. Being a great antioxidant, it helps the body to fight free radicals and oxidants, which can lead to hair loss, thinning, and other age-related conditions. Vitamin C helps the body make collagen, which in turn helps in hair lengthening as it nourishes the hair follicles. Vitamin C also helps absorb iron , which contributes to adequate oxygen reaching every cell in your body, thus keeping your hair healthy. Indeed, Vitamin C is one of the best vitamins for faster hair growth. You can easily include Vitamin C in your diet by eating broccoli, citrus fruits, peppers and fruits like strawberries and guavas.