Flaxseed oil, also known as linseed oil, is a rich source of Omega-3 fatty acids in the form of alpha-linolenic acid (ALA), a polyunsaturated fatty acid. It is a vegetarian source and hence is great for vegetarians and vegans as well. It is known to improve heart and brain health, has anti-inflammatory properties, boosts skin and hair health, and improves moods. Flaxseed oil should be stored in opaque bottles to reduce oxidation. While choosing flaxseed oil, it is best to go for cold-pressed organic flaxseed oil. Flaxseed oil is also available in the form of supplements. Flaxseed oil pills benefit by veiling the oily taste and making it easy to swallow. Here are some of the health benefits of flaxseed oil: Improves heart health: Regular intake of flaxseed is shown to prevent clots in arteries by decreasing the clotting and sticking factors in the blood platelets. Helps in weight loss: Flaxseed oil helps in lowering the levels of cholesterol and triglycerides in the body. It helps in stimulating the body metabolism so that excess fats are burned up. Relieves constipation: Flaxseed oil is a natural laxative. It lubricates the colon and helps relieve constipation and associated symptoms like bloating, back pain, and fatigue.

The discovery of creatine, also known as phosphocreatine, was reported by Grace and Philip Eggleton of the University of Cambridge and separately by Cyrus Fiske and Yellapragada Subbarow of Harvard Medical School in 1927.  Later in the 1992 Olympics, the 100 meters’ athlete Linford Christie won a Gold medal and revealed that he’d been using creatine. Suddenly athletes everywhere wanted to use this product to develop strength and endurance for competition.  Creatine is a natural substance found in muscle tissue and is part of your body’s amazing system for utilizing energy. Exactly how creatine functions within muscles are still being studied, but primarily it works to convert energy in muscles for strength and movement. Creatine was first used by professional athletes but now is used by people from all walks of life for a variety of reasons.  Creatine is formed of three amino acids: L-arginine, glycine, and L-methionine. It makes up about one percent of the total volume of human blood. Around 95 percent of creatine in the human body is stored in skeletal muscle, and five percent is in the brain.  Next, to the protein itself, creatine is popular for muscle-building supplements. Creatine helps produce extra energy that your muscle tissue uses to work harder, for longer.

Grapefruit is a tropical citrus fruit and looks like an orange. Grapefruits aid in weight loss and its low-sugar content and a 25 glycemic index aids in diabetics. The benefits of eating grapefruit include better heart health and stronger immunity too. Here are top seven reasons to motivate you to include grapefruit in your diet. Strengthens the immune system The high content of Vitamin C and flavonoids in grapefruit help fighting diseases. Vitamin C acts as an antioxidant and protects your bodies from disease-causing bacteria and virus. Aids in weight loss A common dietary advice when you are trying to lose weight is to eat a grapefruit daily, especially before a meal. This is true because of the high water and fiber content in grapefruit. Grapefruit benefits for weight loss have been extensively researched and documented. It has been found that people who eat grapefruits lost more weight than the ones who don’t. One of the many health benefits of grapefruit juice is a boost in metabolism, the key contributor to maintaining a healthy weight. Lowers insulin-resistance and diabetes Insulin resistance causes high blood sugar and insulin levels in the body, finally leading to diabetes. A grapefruit benefits people with this condition as it may help in bringing down insulin resistance, thus combating the onset of diabetes.

Glutamine (often called l-glutamine or I-glut) was first used in powder form by people in the fitness industry who were looking to preserve muscle tissue. Today, glutamine is used for a variety of reasons among people from all walks of life, from professional athletes to the medical community.  If you are considering using glutamine in your health and fitness plan, you should first consult with a health professional who knows your medical history. Read on to get an overview of informational topics related to glutamine, and educate yourself. Then, when you visit your doctor you can bring a list of any questions you may have about adding a glutamine supplement to your diet. What is Glutamine? Glutamine is an amino acid, meaning it is a building block of protein and is particularly important for muscle growth and recovery following exercise. Glutamine is the most abundant naturally occurring nonessential amino acid in the human body and one of the few amino acids that can directly cross the blood-brain barrier. The blood-brain barrier is a protective mechanism in your body. Blood vessels such as veins and arteries move nutrients to all of the tissues and organs throughout the body. The blood vessels of the central nervous system have some pretty unique properties that make them more selective about what gets through.

Fast-paced lifestyles these days are inculcating bad habits in a lot of people. More and more people are choosing alcoholism for leisure, due to peer pressure, to escape boredom, or as a way of life. Some are so addicted that they need special help to get out of it. Too much dependence on alcohol needs active help for a cure. Recommended Read:  Smoking Cessation and Nicotine Withdrawal So What Is Alcohol Detoxification? Alcohol detoxification is not exactly a treatment. It is just a first step towards getting better by stopping drinking and getting rid of all the alcohol in your body. To do so, at least 6 hours have to pass before detoxification can start. The more important things to consider during an alcohol detoxification program are the withdrawal symptoms that are bound to appear. It is during such times that detox programs support you by providing guidelines, medicines, and help to ease withdrawal symptoms. A 5-day alcohol detox program can take place in the following way: Day 1 – Assessment of alcohol intake The first step of the program is an overall examination. A complete communication with the staff is necessary so that they can provide detox support as adequate help is required to fight withdrawal side effects.