New to the gym? Or an old hand trying to understand why results are not showing up in spite of following the workouts perfectly? You may be doing the exercise right, but not at the right volume. You probably have been enlightened that sets are for increasing the bulk, whereas reps are for shredding . This statement is partly right. When you increase the number of sets with increasing weights, you are telling your muscles to do something beyond their existing capacity. So the muscles get stretched and torn, and respond by forming more muscle cells, thereby leading to the muscle bulk. Whereas, in repetitions, you are making the same muscles work longer in an effort to increase their capacity to last longer, increasing their ability to withstand pain and endurance. Either way is beneficial, but what really matters is – what you really want! If you are really looking forward to maximizing your output from a gym workout, you must create the perfect blend of the two to get optimum results. Here are four best ideas to get the best from both reps and sets. Get the Best out of Reps and Sets Get your priorities clear Most gym-goers are not clear about what they want.

Welcome to the world of confusing theories on fitness – where most people either opt for body building or for endurance training, but never both. Although, sometimes, you should not see everything as black or white and understand that there are shades of grey in between.Welcome to the world of confusing theories on fitness – where most people either opt for body building or for endurance training, but never both. Although, sometimes, you should not see everything as black or white and understand that there are shades of grey in between. What do you want? Do you want to build your muscles like a bodybuilder or develop endurance like an athlete? Well, the truth is that you cannot do one and completely ignore the other. Actually, bodybuilding and endurance training have to be balanced together to get best results. Have you ever seen a bodybuilder lasting only 30 minutes in the gym? The bodybuilder’s performance in the gym depends on his endurance to do workouts. On the other hand, have you seen a very poorly built sportsman? Have we not longed to have a Greek-God-like physique that the world’s best soccer players have? It is important to know that both bodybuilders and soccer players have the best of both endurance training and bodybuilding.

Right from school till the end of our lives, we face stress in one form or the other. The number of reported cases of stress-related disorders is constantly increasing. And morbidity due to stress and anxiety has spiked over the last few decades. This can be attributed to fast paced lives and lifestyles that are increasingly demanding from us more than we can handle. Right from maintaining a strong personal physical image to maintaining a healthy social media image, the sources of stress are ever increasing and taking newer forms. Though most of the stress goes unnoticed by us, there are times when it warrants careful attention. We should not see stress only from a negative perspective. Some stress is good, and some stress is bad. Good stress makes us productive. For instance, the inner pressure to achieve something huge has led to famous discoveries, inventions, etc. But on the other hand, extremes of stress have led to people committing suicides and wallowing in depression. Each of us has ways of handling stress. Most people watch a movie or their favorite TV show in order to relax. Some visit their friends or loved ones. Sometimes a silent afternoon reading a favorite novel will help.

When talking about strong arms, what comes to mind is attractive biceps lined up by gorgeous veins. But little do people know that it is actually the triceps that make your arm stronger, even more so than your biceps. This is because triceps account for two-thirds of your arm, as opposed to the one-third of your arm that is comprised of biceps. So if you’re aiming to have strong and shapely arms, then triceps should be a higher priority for you than biceps. What are triceps? Triceps, as the name suggests, consists of three heads and is situated at the back of the arm. It consists of a medial head, lateral head, and long head. Medial head is smaller and usually goes unnoticed, it is the lateral head that forms the bulk of the triceps, and is seen on the lateral side of the arm. When people refer to strong triceps, they are actually talking about this lateral head. The long head is just behind the arm in the posterior compartment, which gives the definition to the arm. Factors that contribute to bigger and stronger triceps There is no one-stop solution for building stronger triceps. It depends on the following factors- Genetics:

Tired of popping pills every time you are in pain? Worried about taking pain killers for a long time? Wondering if there is a healthier alternative to this cycle of pain and pain killers? Well – Yoga is the answer for you! Yoga offers long-term benefits against pain without any hidden side-effects. On top of all this, yoga also takes care of your physical and mental health – improving your overall quality of life. Yoga is an ancient art of keeping your body, mind, and soul healthy. Research shows that practicing yoga regularly has positive effects for treating chronic pain in conditions like carpal tunnel syndrome, chronic low back pain, fibromyalgia, and osteoarthritis. Yoga helps in decreasing pain and the stiffness of muscles, and in improving stability, flexibility, agility and strength. This is the best alternative for people who cannot do weight-bearing exercises. The yoga poses enable intense stretching which help relieve pain Here are the 10 best yoga poses for pain relief: Cobra Pose One of the easiest poses for back pain, this exercise is a must if you are someone who sits in front of the computer all day long and straining your back as a result. This is how to do the Cobra Pose: