You’ll be relieved to hear that most people who contract food poisoning do not need medical attention. Preventing dehydration It’s very important to rehydrate regularly as fluids and important electrolytes are easily lost through vomiting, sweating or diarrhea. Your body relies on fluids to flush out the toxins that are in your body. Therefore, drinking plenty of fresh water guarantees the quickest recovery time. Recommended Video:  Why is Water The Essence of life The most important electrolytes that are lost during vomiting, sweating or diarrhea are: · Sodium- Helps to regulate how much water is in the body and also transporting water throughout the body’s cells. Sodium is also a mineral responsible for many functions within the body including muscle function, maintaining blood pressure and brain function. · Chloride- Works in turn with hydrogen to help form stomach acids for breaking down food and absorbing important nutrients. Therefore, any nutrients from foods that you are able to eat, can be distributed throughout the body and aid in your overall recovery. · Potassium- Helps to regulate your heartbeat, control your central nervous system and contraction of muscles. Potassium is also important for breaking down carbohydrates and building proteins. The wonders of coconut water Coconut water is a great natural source of electrolytes, preferred over sugary, synthetic sports drinks like Gatorade or Powerade.

How food poisoning is diagnosed Cases of food poisoning are usually mild and only last a few days. If you attended a particular event and ate contaminated food, often you will hear of other friends of family members also being sick. This is usually enough for a self-diagnosis of food poisoning. If you do decide to present to a doctor, they are likely to make a diagnosis based on your symptoms, a physical examination, the recent history of food consumption or any travel overseas. In more serious strains of food poisoning such as listeria and hepatitis A, a doctor can take a sample of blood, stool culture or spinal fluid to diagnose. This will help to recognize known pathogens responsible for your symptoms. When to see a doctor -Because some types of food poisoning can be serious, it’s important to see a doctor if:· -Your symptoms last for longer than three to four days or vomiting that lasts continually for more than one day -If you have any blood in your stools -You have a temperature of over 101°F -Inability to swallow -If you have an irregular heartbeat or feel dizzy -Blurred vision Recommended Read:  Food Safety Education Necessary for Older Adults It’s important to seek medical attention immediately, as the aforementioned factors are a sign of further complications developing within the body.

When you have consumed food or drink that is contaminated, your body will try to dispel the toxins from your body. This is usually by way of vomiting or diarrhea. However, your symptoms and the severity in which you experience them differs from person to person. Some of the most common symptoms include: · Vomiting · Headaches · Abdominal pain and/or cramps · Dehydration · Muscle aches · Nausea · High temperature · Diarrhea There is no specific time frame in which you may first experience the above symptoms, as it depends on the type of food poisoning, and how well your immune system reacts.

Food poisoning is either bacterial or viral. There are multiple variations of each type, however, the most common are: Bacillus cereus A type of bacteria commonly found in meats, rice and seafood products. Symptoms generally last for 24 hours and are a result of consuming foods that have had inadequate refrigeration or are not cooked to the correct temperature. You may begin to feel unwell in as little as a few hours after consuming the contaminated food or drink. Unlike many other types of food poisoning, diarrhea is not usually a common symptom. E-Coli A very common form of food poisoning found in the intestines of both animals and humans. E-coli forms a healthy part of the gut, but some strains can be harmful to your health. Symptoms can last up to 10 days, and E-Coli is highly contagious if the infected person does not take precautions to thoroughly wash their hands after use of the toilet or before preparing food. Animals can also carry E-Coli and transmit to humans. It’s common to also be infected by E-Coli from drinking contaminated water or even swimming in contaminated water. More severe cases of E-Coli infection can lead to kidney failure or blood in the stools.

Food poisoning is an illness brought about by consuming foods or drinks that have been contaminated. One of the main reasons why food poisoning occurs is when proper care has not been taken in handling food. If you don’t wash your hands before handling food or don’t keep cold items in the refrigerator, then there’s a high chance for bacteria, toxins or viruses to contaminate the food. Foodborne illnesses account for around 3,000 deaths per year in America alone. Food poisoning generally does not require medical attention, as it usually passes in just a few days, much like a common cold. However, some types of food poisoning are more serious than others. Generally, the elderly, pregnant women or young children and babies are considered high-risk groups.  If you have a pre-existing medical condition you may also suffer from complications as a result of food poisoning, as your immune system may not be able to defend against bacteria and viruses. All of these high-risk groups may even suffer life-threatening side-effects of food poisoning.