While on a low-carb diet, it is easier to plan full meals but a snack planning can be a cumbersome task as we tend to think that there are limited options available. Most of the time either we skip the snack altogether or cheat. But do not worry; we got you covered with these healthy low-carb snack recipes. Green Bean Fries Ingredients : 12 oz. green beans 1 egg 2/3 cup parmesan cheese (grated) 1/2 Teaspoon salt 1/4 teaspoon black pepper 1/2 teaspoon garlic powder How to prepare: Preheat the oven to 400°F. Mix the grated Parmesan cheese with all the seasonings in a bowl. Whisk an egg in a large bowl. Dip the green beans in the egg and let the excess drop off from the beans when you take them out. (Do not use wet beans) Lightly, press the beans in Parmesan cheese. Toss gently with your fingers. Put the green beans on a greased baking sheet. Bake for about 10 minutes until the cheese is completely golden in color. Spring Rolls Ingredients: 1 red onion (diced) 500 g chicken (minced) 2 cloves garlic (crushed) 3 carrots (grated) 100 g green beans (cut strips) Rice papers small-sized Olive Oil How to prepare:

Sweden is famous for a number of things from Zlatan Ibrahimovic, the Vikings, or the furniture giants IKEA. But if you’re a true-blue foodie, then all these pale in comparison to the delicacies Sweden has to offer. Sweden offers a large variety of food items like seafood, bread, and desserts as well. One of these food items is Swedish meatballs, dipped in delicious gravy and served with breadcrumbs. Wondering how to cook one for yourself? Well, here are 5 easy and simple Swedish meatball recipes you can try. Lightened up Turkey Swedish Meatballs Ingredients for the Gravy: 1 tablespoon olive oil 2 tablespoons low-fat cream cheese 1 tablespoon Dijon mustard 1 tablespoon Worcestershire sauce 2 tablespoons flour 2-1/4 fat-free chicken broth Salt and fresh ground pepper 3 tablespoons chopped fresh parsley Ingredients for the Meatballs: 1 pound ground turkey ½ cup panko breadcrumbs 1 egg 1 teaspoon paprika 2 garlic cloves ½ teaspoon Cayenne pepper ½ teaspoon salt 1/8 teaspoon fresh ground 1 teaspoon dried oregano How to prepare: All you need to do is preheat the oven to 350 degrees, place a wire rack over a baking sheet, grease it with the cooking spray and set it aside. In a large bowl, combine ground turkey, breadcrumbs, eggs paprika, cayenne pepper, salt, fresh ground pepper, garlic cloves and dried oregano.

Sauerkraut is a form of cabbage that has been fermented. It holds many health benefits apart from being the king of probiotics. These benefits arise from its ability to enhance overall digestive health, increase blood circulation, boost energy, stimulate the immune system, maintain good heart health, strengthen the bones, control cholesterol levels, reduce inflammation, improve vision and skin health and even guard against certain cancers. Here are five great sauerkraut recipes with these probiotic-powered foods. Sauerkraut and Kiwi Smoothie The mix of sauerkraut into a kiwi smoothie gives a delicious and tangy taste and is an easy way to convince the non-sauerkraut fraternity to have some of its probiotic goodness. Ingredients : Sauerkraut – ⅓ cup Iceberg lettuce – ½ cup Kale leaves – ½ cup Kiwifruit – 1 Peeled orange – ¼ Macadamia oil – 1 tablespoon Water – 1½ cups Ice cubes – ½ cup What to do: In a high-powered blender, add sauerkraut, iceberg lettuce, kale leaves, kiwifruit, orange, macadamia oil, chilled water and ice cubes. Blend together for 30-60 seconds. Serves 1-2 glasses while of fresh smoothie. Apple Sauerkraut Slaw A good Coleslaw is everyone’s favorite, and if you dress it up with the goodness of sauerkraut and apples, it turns into a vibrant side dish.

Are you on a keto diet because of your uncontrolled diabetes? Well once you begin this lifestyle of high protein, low carb diet, initially the choices seem minimal. To help you not give up this path and keep going on your keto journey, here are a few quick and easy smoothie recipes that are both nutritious as well as filling. Keep up with the ketogenic diet with these smoothies that are definitely diabetic-friendly. Superfood Smoothie This is a low carb, gluten free and ketogenic recipe made out of all the best superfoods. Ingredients: Unsweetened almond milk – ¾ cup Blueberries – ½ cup Strawberries – 1/3 cup Avocado – ½ Flaxseed -1 tablespoon Spinach – handful Berry yogurt – 100g/1 small container Chia seeds – 1 tablespoon Protein powder of choice – 1 scoop Ice cubes – ½ cup How to prepare: Blend all the ingredients together in a blender to enjoy the superhuman goodness, and serve cold. Recommended Read:  5 Smoothie Recipes for a Healthy Gut Berry smoothie This recipe is a berry smoothie without bananas, which is commonly used as a usual sweetener for most smoothies, but ultimately increases the sugar content. This however, has a calorie content of about 200 calories.

Binge-watching TV shows is the ideal thing to do when you are confined to your house during the fall and winter breaks. Instead of sulking around about the weather, you can enjoy this brief hibernation spell by catching up on your favorite TV shows or a movie that you wanted to watch since forever. However, there’s one prominent rule of binge-watching TV shows: you cannot do this without snacking on tasty food! Snacking and binge-watching TV shows go hand-in-hand. Although this is an incredibly relaxing experience, you will be ascending a slippery slope here, especially if you are trying to maintain a healthy weight or are trying to lose weight. Coupling unhealthy snacks with your binge-watching sessions can lead to disastrous results, and you will end up putting on a few extra pounds. So, here’s what you can do to put an end to this dilemma—switch to healthier snacks. Well, people often exclaim that what’s tasty cannot be healthy, and what’s healthy cannot be tasty. However, such claims can be contradicted by these amazing healthy snack ideas mentioned below. Salt and vinegar zucchini chips: We need to discard this notion that only potato chips are tasty and make for the best binge-watching partner.