There are a number of factors that lead to you gaining belly fat – from high stress to sedentary lifestyles. But perhaps nothing contributes to belly than a poor diet loaded with sugary foods and trans fat and low in protein . If what you eat is the problem, then you need to change what you eat. And one of the best things to eat when you’re fighting stubborn belly fat is a salads. Fighting that stubborn belly fat? Arm yourself with these salad recipes to torch those fat bellies. We have picked up the best four salad recipes that will prove to be great allies in your quest to get into shape. You will be happy that you read this. The recipes given here are for serving 2 to 4 people. You can add or reduce the ingredients based on your need. Raw Salad Green leafy vegetable salad rich in vitamin K and fiber, this raw salad is made up of kale. The ingredients that you will need to make this fat burner salad are: Kale-chopped – 4 cups Purple cabbage- chopped – 2 cups Died berries -1 cup Carrot slices – 1 cup Boiled eggs – 2 Sunflower seeds- raw and shelled – half cup Sprouts – half cup Granny Smith apples – chopped-2 Salt and black pepper (freshly ground) Garlic powder – a pinch Maple syrup -1 tablespoon Apple cider vinegar – quarter cup Extra virgin olive oil – 1 cup How to prepare:

In various studies conducted across the globe, it has been observed that obesity is a major factor behind many different health problems. At a more mundane level, the ill-effects of putting on excess weight are painfully apparent to us when we are forced to replace that favorite pair of jeans that no longer fit us! And since not many of us are not really inclined to head to the gym and sweat it out, the only solution left to us to shed pounds is to stick to a low-calorie diet plan. Now you might be thinking low-calorie meals mean they have to be tasteless and boiled food without any spice in them. You could not be more wrong! Read onto learn about five healthy low-calorie meals , which are incredibly delicious and can thus make your weight loss journey more exciting and enjoyable. Tomato Basil Salmon Salmon is always great to have, and adding some tomatoes and basil can make them more desirable. Ingredients: Boneless salmon – 2 fillets Olive oil – 1 tablespoon Basil in dried form- 1 tablespoon Parmesan cheese (grated) – 2 tablespoon Tomatoes sliced thinly – 1 Preparation: Take a piece of aluminum foil and place it on the baking sheet in your oven.  Put the oven to 190 degrees Celsius or 375 degrees Fahrenheit.

A healthy gut is increasingly becoming something difficult to achieve – thanks to GMO foods, preservatives, artificial sweeteners, and all types of processed food. Our digestive system is designed such that it remains healthy and responds well only when it is treated with natural food like fruits, vegetables, and whole grains. Unfortunately, fruits and vegetables have taken a backseat in our daily diets, as we find ourselves enamoured by beverages and other products replete with artificial ingredients and elements. Consequently, we end up essentially torturing our gut by making it take in stuff for what it was never designed. Well, it’s time to be nice to your gut! Read on to learn about five smoothie recipes for a healthy gut. These smoothies provide necessary nutrients like vitamins, minerals, and other components – that are great not only for your stomach but for your entire body. We have also kept in mind that the ingredients should be something easy to procure and that the smoothies should not take much time to prepare. In fact, all these smoothies will take no more than two minutes to make. You can even refrigerate them, and carry them to work, for a healthy snack-break. Here are a few pointers for getting the perfect smoothie :

Salads are all time favorite for most people. Their sheer variety when it comes to salads makes it an attractive option for people who want to maintain a healthy diet, while not spending much time in the kitchen. And since preparing dinner is always a pain after a long and tiring day, dinner-time is the perfect time to try out a salad. But which salad, you might be wondering?Fret not! Read on for five salad recipes, combining fruits and vegetables, that are just perfect for a healthy dinner. The Supreme Salad The name says it all, doesn’t it? The Supreme Salad has all the required ingredients to make you feel full after you have it for dinner. It has protein and unsaturated fats which are healthy; and fiber, vitamin C, and antioxidants which are also necessary for our body. These mixed vegetables and fruits are an excellent way to provide your body with all the required daily nutrients. Ingredients:  Asparagus spears (bite-Size pieces) – ½ pound Carrots – sliced thinly – 2 cups Salad greens (mixed) – 8 cups Strawberries thinly sliced – 2 cups Balsamic vinaigrette (light) – ½ cup Feta cheese or crumbled goat – 4 ounces or 1 cup Toasted pecan halves – ½ cup Preparation:

Are you vegan? Are you looking for homemade beverages to suit your diet preferences? Then we have just what you need. Read on to learn about five beverages that you can add to your refrigerator without lightening your wallet much. All these can be made at home, and the ingredients required can be procured easily. So without further ado, check out the vegan beverages: Raspberry Ice Cream Soda Here’s what you need: Frozen vanilla yogurt – two cups (nonfat, softened and divided) Hulled raspberries – one and a half cups Chilled club soda – two cups Here is what you need to do: Blend frozen yogurt with raspberries using a blender, and pour them into glasses.  Add club soda, and top with frozen vanilla yogurt. It takes fifteen minutes to prepare this drink. Watermelon Slush Here’s what you need: Diced watermelon – three cups Lime juice – two tablespoons Sugar – one tablespoon Crushed ice – one cup Water – half cup Here’s what you need to do: Blend the watermelon with lime juice, ice, and water and add some sugar in a blender for a smooth mixture. It takes ten minutes to prepare this drink. Fresh Grape Soda Here’s what you need: