How Your Workplace Affects Your Mental Health
Are you facing stress at your workplace? It is actually a fairly common problem. Here’s all you need to know about it: What is mental health? Mental health is often defined as your psychological well-being. This talks about how you feel, how emotionally stable you are and how your mind handles decision-making and social interactions. Much like your physical health, there are a lot of reasons your mental health may be imbalanced. Few early symptoms of understanding something is wrong are listed below. Recommended Read: 6 Ways To Deal When You’re Bored With Your Life – Lack of appetite and lack of sleep -Staying away from family and friends -Random transitions in emotional state -Anger, helplessness -Fear and the feeling of hopelessness -Inability to go through everyday schedules and more Workplace stress Depression in America is becoming a huge cause for concern. Research states that stress at workplace costs more than 51 billion dollars for companies in terms of lost productivity. When stress is left untreated, it can become fatal. Recommended Read: 7 Signs Your Job Is Stressing You Out Why stress? There was a time when people worked for 7-8 hours a day and got back home early to spend time with family and friends.