Snowshoeing – A Great Winter Workout
Snowshoeing has gained popularity as a winter sport. It requires no skill at all, which is why your entire family can do this sport together. So if you have an adventurous mind and miss your morning run due to heavy snow, you must try out snowshoeing. Recommended Read: Tips for Successful Winter Workout Sessions How does it work? If you are ready to explore your area, all you need is a pair of snowshoes. You can either rent them or buy them at any sports shop. You can join a group tour or even go solo! Where can you go snowshoeing? Most people go to Cross Country Ski resorts, National Parks or State Parks with hiking trails. How does it benefit your health? Helps burn fats: If your holidays were mostly about food and wine, you must begin some exercises to burn down calories . Snowshoeing burns 420 to 1000 calories per hour, depending on where you are walking. When you push through snow during winter, it adds resistance and helps to burn more calories. Substitutes a cardiovascular workout: A cardio exercise for 20 to 60 minutes every day or at least thrice a week is highly recommended by doctors.