Libido is another name for sex drive. A lack of sexual longing can affect your relationship. Though a lack of sex drive is more common among women, loss of libido in men is no longer rare. Here are some factors that affect the libido in both men and women: Obesity Alcoholism Anemia Diseases like diabetes Underactive thyroid gland Depression Stress Anxiety Relationship problems with partner Along with going to your general practitioner, you can also take natural libido boosting supplements like figs, avocados, banana, and chocolates. Wine is also said to be a great libido enhancer. Herbs like basil stimulate the senses and garlic is known to increase the blood flow. Apart from these, the best way to boost your libido is through certain exercises that not only help you to achieve a well-toned body, but also increases blood flow to your sexual organs, increases lubrication, and relieves stress. Here are some exercises that serve as libido boosters: Weightlifting: Strength training is a great libido booster for men as this causes the body to produce more testosterone in men. Weight lifting makes the upper body strength and builds up stamina. It is best to focus on large muscle groups and do higher weight and fewer repetitions.

There are several health problems that people develop as they age. One such problem which many people face is memory loss. However, loss of memory, lack of concentration etc. are no longer restricted to old age. When you suffer from memory loss due to some of the other reason at a relatively younger age, it is the natural remedies that you should ideally rely on. Apart from the specific herbs for memory loss, there are some reliable natural remedies for memory loss that are quite trusted to be effective. Some of these are as follows: Prefer organic and Paleo foods The problem with the non-organic food production these days is the presence of pesticides and toxins in them. These toxins not only lead to memory problems but also affect your overall health in more than one negative way. The Paleo foods , on the other hand, are non-processed and free from GMO and gluten. Thus, your intake of harmful elements gets reduced to a significant extent. Eat more fat and fish   Fish is undoubtedly the best natural medicine for memory loss . Salmons, sardines, and anchovy are great sources of Omega-3 fatty acids and they can work wonders in improving your brain functions.

People on a diabetes diet invariably have to give up desserts and sweets when eating at home or eating out. While there is little to no choice of healthy desserts when eating out, you can cook your own diabetes-friendly desserts at home. Here are a few tips to help you bake diabetes-friendly goodies. Recommended Read:  Improve Your Diabetes Health with These 7 Must-Dos Use wholemeal flour It is not only a healthier option but also keeps you filled longer. All you need to do is use it with refined flour in equal proportions. Using whole-meal might be a little heavier for sponge cakes etc. If you do not like the texture that it brings about, you can even use it in a 30:70 proportion. Use avocado You can replace butter with avocado; it will infuse your baked goods with a creamy texture and will load it with healthy fiber. If you are not habituated to use avocado in baking, you will notice a change in taste. Use fruits Mash some bananas or puréed apple with a little sugar and oil. This will give you the same result as a regular creaming butter, but without loading your dessert with unhealthy fats and excess sugar.

The Maca roots, as well as the organic Maca powder, are considered to be good sources of minerals, carbohydrates, and amino acids. Maca works well in reducing fatigue and balancing the stress hormones in human body. So, with Maca powder being so much loved and recommended these days, let’s take a quick look at some Maca powder recipes for you to consider. Recommended Read:  4 Healthy Spirulina Recipes Maca powder citrus superfood smoothie Ingredients required: 2 inches of peeled and sliced fresh ginger root 2 juicy oranges 2 cups of frozen pineapple 1 cup of homemade Greek yogurt 1 tbsp. raw honey 1 tbsp. Maca powder How to prepare: The citrus smoothie is one amongst the easy Maca powder recipes . Simply slice the ginger root and cut the orange into halves to extract the juice. Put all the other ingredients in a blender and let it get absolutely smooth. Once it is blended well, sprinkle the Maca powder on it and let it blend on a low setting. Pour it into a glass and enjoy the healthy drink. Recommended Read:  5 Smoothie Recipes for a Healthy Gut Maca powder juice Ingredients required : 3-4 fresh carrots 1-2 fresh lime or lemon 2-3 radishes 3 stalks celery 3 tbsp.

Adolescence is a tricky time for all girls as they go through a lot of physical transformations after menstruation. There are those lucky few for whom menstruation is a relatively painless process, but for others. Menstrual cramps cannot be brushed aside as there are some girls who experience painful menstrual cramps. It is definitely not so easy to deal with it for both the child and the parents. Recommended Read:  How to Talk to Your Daughter About Menstrual Hygiene Dysmenorrhea is the term used to describe menstrual cramps and it is of two types: Primary dysmenorrhea: This is the pain that accompanies the very first period and usually continues for a lifetime. But in some, it may get better over time. Secondary dysmenorrhea: This usually occurs at a later time and is the result of some growth or infection. Among teenagers, it is usually the primary dysmenorrhoea that is the cause of concern, especially when they experience painful menstrual cramps. The reason for such menstrual cramps is the overproduction of prostaglandin, a hormone-like chemical that causes the uterus muscles to contract and leads to inflammation that results in pain and cramping. The common symptoms of menstrual cramps are: Pain radiating down the legs Pain and cramps in the lower abdomen Lower back pain Recommended Read: