Sesame oil can be highly beneficial for your skin and hair health. First, check out five reasons why sesame oil is beneficial for your skin: Fights Bacterial Infections Sesame oil has anti-inflammatory properties that can be used alone, without mixing any other carrier oils. The oil penetrates deep into the skin producing a detoxifying effect keeping the skin warm and fresh. It is also used as a remedial measure for skin conditions such as eczema and psoriasis. They are also used to fight skin infections and help alleviate joint pain. Slow Down Skin Aging This is yet another exciting feature of sesame oil that protects skin cells from oxidation and improves skin rejuvenation. These antioxidants prevent the appearance of wrinkles and pores on the skin. Sesame oil, when mixed with lavender oil, can also be used as night cream. Massaging this mixture in circular motion helps improve blood circulation. The best thing about using them overnight is that they are capable of fighting skin infections while you are asleep. Along with slowing down the aging process, it is also capable of providing a glow to skin. Moisturizer There are many natural oils that provide a moisturizing effect. However, none of them is as effective sesame oil.

As a parent, what your kids eat is serious business for you! Indeed, when it comes to taking care of your child, keeping an eye on their eating habits is one of the most important things you need to do. Weighing your options and feeding your kids food that is nutritious for their growing bodies is of prime importance. And equally important is the need to ensure that they do not consume foods that can be harmful to them. With that in mind, here are ten foods it would be best to keep your kids away from. Juice boxes Most of the juice boxes and pouches that are marketed as healthy by companies are basically just sugar. Instead of buying into the hype about juices being rich in vitamin C and minerals feed you kids fresh juices that are actually are the real deal. Soda There are innumerable studies that link soda and other sugar-sweetened beverages to conditions like obesity, diabetes, and aggressive behavior in children. As a reference, a 20-ounce bottle of soda has over 60 grams of sugar, which is 4 times the sugar kids should consume in an entire day. It’s basically a ton of empty calories with zero nutrients, so why feed your child something so worthless?

Acrophobia is extreme or unexplained fear of heights. It is very common and can exist with other similar phobias. What is Acrophobia? To elaborate on the acrophobia definition, the height in question is not important. For those who have a fear of heights, even a few meters above the ground can cause them extreme anxiety and symptoms related to the phobia. There are many signs and symptoms of acrophobia. A feeling of extreme dread can take over someone with acrophobia even if they are above ground by a few meters. They could be facing down a building or at the top of a staircase. They can feel stressed and anxious even thinking about standing at a height that bothers them. They can experience rapid heartbeat, sweating and shakes when faced with their fear. Some people can even experience paralyzing fear when faced with a situation involving heights. They can’t navigate a staircase or get down from a height without someone’s assistance. If alone, they will sit or be on their knees instead of standing at a height for fear of falling down or the difficulty of descending on their own. Avoidance of things or experiences related to height is common in people with acrophobia.

Showing off those perfectly sculpted abs is a dream shared by many. Usually, a lot of focus is put on training abdominals with crunches and planks, but many people forget those adjacent oblique muscles also need a lot of attention to get the perfect cut in your abs. It is extremely important to train your obliques, which are located on either side of the abdomen between the hip flexors and your lat muscles, as it will give you a sleeker midsection and a stronger, more stabilized core. So if tighter abs is on your wish list, it’s time to address the oblique. You should think beyond the same old side planks and bicycle crunches. Here are some highly effective side abs workouts to get attractive and strong oblique muscles. Just get motivated to perform these workout plans and get your midsection turned into perfectly shaped abs. Abs workout- Plank with variations Planks are important to work on your muscles and make them stronger and more well defined. But opting for the same old tried and tested plank routine won’t give you great results. No equipment is needed for this workout plan. Perform the following plank sets twice, with a break between sets.

Several couples grapple with infertility. But fortunately several treatments now exist to help women conceive. One such treatment is IVF. What is IVF? In vitro fertilization (IVF) is a fertility treatment that involves fertilization of eggs and sperms in a lab instead of the womb. After fertilization, the embryo/s are transferred inside the uterus for implantation. It is an expensive procedure with a low success rate with just the initial treatment. It can be a long and stressful process for couples undergoing IVF. Use of fertility vitamins and other measures can help increase the success rate of IVF. Vitamin D is considered as a beneficial vitamin for IVF. Vitamin D and IVF When you want vitamins to help you conceive, one nutrient may not solve all the problems. There have been some studies that show that intake of vitamin D for fertility problems can be useful. The body synthesizes vitamin D when exposed to sunlight. You can also get it from some food sources such as eggs, cheese, some varieties of mushrooms, drumsticks and fish like salmon and tuna. Many foods like cereal, milk and juices are also fortified with vitamin D, which the body absorbs well. Vitamin D3 is one of the forms of vitamin D.