Do you find no time to prepare lunch? Here are few recipes that you can prepare for your on-the-go lunch days: Noodle Salad and Peanut Butter Dressing Prepared in fifteen minutes, this Asian recipe is full of protein and fiber. Here are the ingredients 150 grams of noodles One small salad mix (lettuce, purple kale, carrot, red cabbage) Two tablespoons of peanut butter Two tablespoons of soy sauce Two tablespoons of maple syrup Two tablespoons of vinegar Dried ginger, chopped or grated One clove of chopped garlic One small dash of water Handful of roasted peanuts Coriander/cilantro Lime, for decoration Instructions to prepare: Cook the pasta. Rinse the vegetables. Chop the salad. Peel and grate the carrots. Put the chopped salad and the grated salad in a large bowl. Mix the peanut butter with honey, soy sauce, and vinegar in a small bowl. Add ginger and garlic in this small bowl. Add some water in the small bowl to thin the sauce. Roughly chop peanuts. Roast the peanuts on medium heat. Drain pasta and add it to the salad in the large bowl. Add the sauce and peanuts and mix well. Serve with the lime and coriander Tofu and Kale Pesto Sandwich Another fifteen-minute recipe which is simple to make and nutritious!

When fall harvest comes, it brings with it a huge array of nutritional variety and happiness. Every fall harvest offers enormous nutritional benefits. So, this fall, make sure that you get the most out of it. Here is a list of ten super foods that you shouldn’t miss this fall: Apples First and foremost on our list are apples which have a huge supply of antioxidants, dietary fibre and vitamin C. Apples also contains potassium, calcium, iron, vitamin B6 and Vitamin A. Pectin, a soluble fibre found in apples, is responsible for removing toxins from the body. If you have increased blood pressure, then try apples, as they are known to lower blood pressure levels. Apples are also famous for reducing the inflammation of the colon and help treat acid peptic disease. An anti-inflammatory agent called Quercetin is also found in apples. Quercetin is known to reduce pollen allergies. As they contain 84% water, apples also ensure that you keep hydrated. Beets Beet is a root vegetable full of nutrients and a host of other health benefits. These are the features that make the beet a superfood:   Beets are rich in vitamin C Beets provide dietary fiber Beets contain essential minerals like potassium, manganese, and folate Beets help lower blood pressure Beets prevent inflammation and prevent cancer Beets help to detoxify the body by purifying the blood and liver Beet greens contain iron Beet greens have proteins, zinc, phosphorus, magnesium, copper, potassium, manganese, vitamin A, C, B6 and K, and calcium Beets strengthen bones Betts is also known to prevent Alzheimer’s disease Brussels Sprouts Rich in vitamins C and Vitamin K, Brussels sprouts are a type of cruciferous vegetable.

Acne is something that everyone hates . Some chemical preparations can help you treat acne. Although, the healthier option is to switch to essential oils . Essential oils are safer because they are extracted from natural resources, like roots, flowers, barks, leaves, fruits, and seeds. Essential oils have been used since ancient times to treat acne due to their antimicrobial, antioxidant, and anti-inflammatory properties. Essential oils can be used topically, can be ingested or can be inhaled. Essential oils contain certain ingredients that help to control acne. They aid in repairing and rejuvenating the skin. Here are some of the ways essential oils can help treat acne: They disinfect the skin They tight off acne-causing bacteria They purify the pores They tighten large pores They soothe inflammation They reduce redness Here are some essential oils that help treat acne: Tea Tree Essential Oil This is yellowish in color and is extracted from the leaves of a plant called Melaleuca alternifolia from Australia. Tea tree essential oil has been used for centuries as an antiseptic for the conditions of the skin. It is antibacterial and antifungal. A small amount of tea tree essential oil will do the following; Unblock sebaceous glands Dry out whiteheads and blackheads Heal pimples and other blemishes Disinfect the pores Using tea tree essential oil for acne:

If you are familiar with the latest trends in health and dieting, you must be hearing the term ‘gluten-free’ very often. Gluten-free diets are becoming popular everywhere. What is gluten? Gluten is a protein found in wheat. It causes hypersensitivity reactions in people with gluten hypersensitivity disease and celiac disease. Research shows that a good number of people who do not suffer from gluten hypersensitivity still contain the genes that might lead to these diseases. To summarize, gluten is a protein capable of inciting an immune response. Why is gluten-free diet gaining popularity? Gluten-free diets are known to ward off hypersensitivity related to gluten and related proteins. These diets are also known to harbor a host of benefits like: Regulating cholesterol metabolism Promoting digestion Increasing energy levels Promoting cardiovascular health Reducing diabetes mellitus Recommended Read: 7 Foods You Would Never Guess Are Packed With Gluten What happens when you eat gluten-rich foods? Normally, if you are not allergic to gluten, it has no effect. But for people with hypersensitivity, the foods lead to a type of inflammation reaction in the intestines, leading to gastrointestinal problems. What to eat and what to avoid on a gluten-free diet? Here is a list of foods to eat when you plan to go gluten-free Beans Seeds Nuts, in the unprocessed form Fresh eggs Fresh meat Fish Poultry Fruits and vegetables Most dairy products Grains and starches to opt for:

With an increased life expectancy and a high standard of living, the number of people in the elderly age group is drastically increasing. Unfortunately, the society is not yet ready to handle this explosion. With the increased nuclearisation of families, the number of elders isolated and left lonely in this world is also increasing. The very social media that was supposed to connect us is keeping us apart. This has led to an increased number of cases of depression and suicide in the elderly. When we grow old, we become increasingly emotional dependent on the people around us. The real problem for the elderly lies in meeting these emotional needs. What happens when emotional needs are not met? Humans are emotional beings. When these emotional needs are unmet, we tend to feel bad. The loneliness and ruminating thoughts of being alone tend to affect us cognitively. This leads to mood swings. When the mood is low for a very long time, it ends up in depression . In addition to this, becoming dependent on other people makes us feel bad. All this amplifies into depression. What’s the problem with depression in elderly? Geriatric depression is something that is very less studied.