5 Healthy Snack Recipes With Apples
Apple is among the healthiest fruits available on planet earth. It is full of antioxidants, flavonoids, and a dietary fiber pectin. Apples neutralize irritable bowel syndrome, detoxify the liver, and boosts the immune system. People who consume apples daily are 28% less likely to develop Type 2 diabetes and even cholesterol accumulation. Not for nothing is it said that an apple a day keep the doctor away! Read on for five healthy snacks that include apples: Apple Oatmeal Cookies Ingredients : -Old fashioned oats -All-purpose flour -Baking powder -Salt -Cinnamon -Unsalted butter -Brown sugar -White sugar -Egg -Vanilla extract -Unsweetened Applesauce -Medium-large apple -Walnuts Directions: Take a small bowl and stir 2 cups of oats, 1 cup of all-purpose flour, 1 teaspoon of baking powder, 1 teaspoon of cinnamon, and a half teaspoon of salt. Microwave the butter to completely melt it and place it in a bowl with 1 cup of light brown sugar and half a cup of sugar. Combine them together. Whisk into it 1 large egg and ¼ cup of vanilla extract. Stir in half cup of unsweetened applesauce. Peel, cut and dice 1 large apple, and then fold in them with walnut pieces.