7 Foods You Should Keep In Your Fridge At All Times
Maybe all the shops in your neighborhood are closed. Or there’s some kind of emergency, maybe even a curfew. Or perhaps you just have a hankering for a midnight snack! In all these circumstances, there is one thing which will spare you a lot of hassle – a fully-stocked refrigerator. But don’t just stock your fridge with absolutely anything! Read on for seven healthy foods you should keep in your fridge at all times. Apples (and other fresh fruits): Perhaps the most satisfying and nutritious fruit of all time, apples definitely deserve a spot in your fridge. They are a great source of fiber and Vitamin C. Natural compounds present in apples help reduce weight, and they do not get rotten easily, thereby making their presence in the fridge long-lasting and convenient. The polyphenol antioxidant content of apple helps fight against diabetes and lowers the risk of heart disease. Moreover, apple’s probiotic properties are anti-cancerous and good for your bone health. Bananas and berries are other great fresh fruit options that you should certainly consider stocking up on. Avocado too deserves a spot, as the mono-saturated fat present in it improves good cholesterol levels, and it has significant Vitamin E content.