5 Yoga Poses that Help With Breast Cancer Recovery
Yoga can exceptionally help in the recovery from chemotherapy, radiation and surgery that is related to breast cancer. Yoga also helps women with breast cancer to cope with depression and fatigue. Here is a list of 5 yoga poses for breast cancer patients that can help with breast cancer recovery: Recommended Read: The Search for Inner Peace Through Yoga Savasana This is the most common and easiest Yoga pose. Take a pillow and place it on a mat. Lie down in a manner that your back should rest on the pillow. Spread both of your feet apart and bring them together in a flat position. This pose helps you in relaxing your mind and body from stress. Recommended Read: The Link between Diet and Breast Cancer Bridge This pose provides you spinal flexibility and helps with blood circulation. It also helps in widening the muscles near your breast. It is often termed as the best yoga pose for breast cancer recovery. Take a mat, lie flat on it. Gently bring up your hips, keeping your legs parallel to each other, and place your hands near your pelvis. Warrior 2 Place a chair at the center of the mat. Keep your one leg outstretched on the chair, and the other leg outstretched in the opposite direction. Lift both your hands and gently try to lift your hips up from the chair.