Good Fats vs Bad Fats
These days, everyone is a weight watcher. They try everything possible to lose weight. And when you think about weight loss, the first thing that springs to mind is avoiding fat. But we forget that fats are an essential part of our diet too. We cannot dispense with fats entirely, as the lack of them may cause weakness, dizziness, and a number of other ill-effects for the body. Recommended Read: High-Fat Breakfast Ideas That Help Weight Loss Fat is as crucial to your diet as carbs and protein are in running your body with energy. Some bodily functions depend on the presence of fat. For example, some vitamins need fat to liquefy into your bloodstream and provide nutrients. However, excess calories in the body from overeating fat of any type can lead to weight gain, cardiovascular disease, diabetes, cancer, and obesity. As with most things in life, there are fats that are good for you, and fats that are bad for you. Most foods and oils have a mix of fatty acids, but the primary type of fat they are made of is what determines if they are good for you, or bad for you. Fats that provide nutrition and vitamins are ‘Good fats’, whereas, fats that lead to weight gain and heart problems are ‘Bad fats’.