Child sponsorship is the provision of financial aid to children from underdeveloped and developing countries, as well as low-income areas of one’s own country. This financial aid includes sponsorship of a child’s food, clothing, and education. It also includes support for the community in which the child lives (in terms of utilities, healthcare, education etc.); and for initiatives that aim to reduce the child’s risk of diseases like malaria, diarrhoea, tuberculosis, pneumonia , HIV etc. that they become predisposed to as a result of living in poverty. The practice of child sponsorship has had its fair share of controversy. Questions have been raised about the financial practices of non-governmental organizations (NGOs) that run sponsorship programs – particularly with regards to the proportion of sponsorship money that actually makes its way to the child or community in need. While these are valid concerns, it should not deter you from sponsoring a child in need through a legitimate and trusted NGO. Recommended Read:  Children’s Health Insurance Program (CHIP) Read on to learn how child sponsorship can not only benefit the needy child but also enrich the lives of the sponsor: A Personal Connect Child sponsorship personalizes the donation process. By sponsoring an individual child, you feel you have made a tangible positive difference to someone’s life, as well as their community – as compared to when you simply make a donation to a nameless, faceless group of people.

Prenatal vitamins contain a variety of vitamins and minerals and may be similar to multivitamins. Most pregnant women take prenatal vitamins, as it helps them maintain the vitamin level in their body. Prenatal vitamins must be prescribed by a health care specialist, as there are different formulations are available. Are Prenatal Vitamins Necessary? Prenatal vitamins are necessary as you don’t get enough nutrients from the regular food you eat. During pregnancy, even if you include a wide variety of healthy food like dairy products, fruits, vegetables, grains, and meat, it still wouldn’t be enough for you and your baby. Therefore, prenatal vitamins and minerals help expectant mothers, as it helps to prevent pregnancy complications, dietary problems, and other health issues. Recommended Read:  Changes to Make to Your Food Habits During Pregnancy Different Kinds of Prenatal Vitamins Folic Acid Folic acid can boost a woman’s fertility. When you start consuming folic acid , it will help your body with childbearing. Once you have conceived, it will even help you with the development of your baby. Folic acid can also fight against congenital disabilities and neural tube defects as it supports the brain development of a fetus, and even helps to improve cognitive functions.

During the cold winters, your skin tends to get dry, itchy and dull. Therefore, you must take good care of your skin. A great way of taking care of your skin is by applying moisturizers and trying some great face masks that will help you brighten and refresh your skin, giving it an instant glow . Let us take a look at some easy to make natural face masks readily available in your kitchen. Recommended Read:  5 DIY Moisturizing Face Masks For This Winter Turmeric & Lemon Face Mask Face masks made with turmeric, lemon, honey, and oats help fight against skin infections, retain moisture, and clean your pores, doing wonders for your skin. What you need: 1 tbsp honey ½ tsp turmeric 3 tbsp oats (ground into a flour) Fresh lemon juice Method: Put these ingredients in a bowl and mix well. Apply this mixture to your face and leave this face mask on for about 15 to 20 minutes. Once the mask dries up, rinse it off with warm water. Avocado Face Mask If you’re looking for some great moisturizing options for your skin, then try out an Avocado face mask, which will help nourish and clean your face.

Sometimes life can get a little boring. You don’t feel excited anymore. Life feels mundane and choked by routine. You wish you were somewhere else and doing something else. But somehow you’re not sure what you’d be doing. You wish your life was more exciting. Sometimes this boredom lasts for a few days and sometimes it lasts for longer. You know yourself the best and you must make sure to do things you love like, travel to different places, visit friends, read books, join a gym or play some sport. Here are some exciting things you can do, which will keep you occupied and help you fight your boring schedule. Recommended Read: Introduction and Types of Depression Pen down all your dreams, goals, achievements When you know what you want in life, it makes life easier and interesting. Pen down some of your desires, goals, and dreams. When you know you have goals to achieve and dreams to fulfill, life becomes meaningful and worthwhile. Plan a date with your loved one You must spend time with your loved one. Instead of waiting for your partner to make a plan, you could come up with some innovative ideas for a breakfast, lunch or dinner date.

When you got to work daily, you sort out the next day’s meals the previous night so that you need not hurry up in the mornings. As breakfast is an important meal of the day , a wholesome, nutritious and healthy meal for your family is the main priority for you. Here are some quick and healthy recipes you can cook for your busy mornings. Recommended Read:  7 Foods You Should Avoid at Breakfast Tomato Basil Bruschetta Ingredients Required: 1 Italian multigrain bread 5 tomatoes finely chopped 1/3rd cup chopped basil leaves 2 minced cloves 1 tablespoon balsamic vinegar 1 teaspoon olive oil ½ teaspoon pepper powder salt as per taste. Method to Prepare: In a bowl, mix tomatoes, basil and garlic and add vinegar, olive oil, salt and pepper powder. Slice a bread diagonally into ½ inch thick slices. Apply olive oil on the bread and toast them till they are crispy and golden. Spread the tomato mix on them and serve immediately. Baked Mixed Vegetables Ingredients Required: 3 medium eggplant sliced 4 medium potatoes boiled and sliced 1 medium green peppers seeded and sliced 1 medium red peppers seeded and sliced 1 medium carrot sliced and boiled salt as per taste 4 cloves garlic minced ½ teaspoon oregano 2 medium onions cut into rounds and rings separated ¼ cup vegetable stock 10 to 12 peppercorns crushed ½ cup multigrain breadcrumbs tomato ketchup cheese sauce (optional) olive oil Method to Prepare: