When you walk into a restaurant you expect to eat food that is not only delicious but also safe. However, this isn’t always the case. Poor food safety habits by restaurants, especially during the rush of feeding hungry customers, can potentially lead to illness. Here are 10 signs you may be dining in a restaurant with low food safety practices. Recommended Read: Food Safety Education Necessary for Older Adults Bad First Impression How many times have you been put off by your first impression of a restaurant? When you first walk into a restaurant, and you notice food particles on the floor and messy tables, it’s probably best for you to find somewhere else to dine. Food isn’t the Right Temperature When you’re ordering food, it should arrive fresh and hot. If the food is served lukewarm, then the food has been sitting long, giving a chance for bacteria to develop. Before you take another bite, you should ask your server to warm your meal to the right temperature. Your Server Seems Sick You don’t want your food to be served by someone ill as germs can spread easily. If your server has a running nose, make sure to be careful with the food he is serving you.

Your microwave isn’t just for making popcorn or reheating leftovers anymore. You can cook some healthy meals for lunch, dinner, desserts, and snacks in your microwave. So check out these healthy side recipes for your busy nights and stress-free dinner parties . Recommended Read:  Quick and Healthy Breakfast Recipes for Busy Mornings Microwave Corn on the Cob Ingredients required: 1 ear of corn (unshucked) Melted butter Salt to taste. How to prepare: Place the ear of the corn on a microwave plate for about 2 minutes. Set the timer for about 2 minutes at a high temperature. Once it is done, remove the plate and place it in cool water.   Serve the corn with melted butter and salt. Rosemary Potatoes Ingredients required: 2 Smashed garlic cloves 1 tbsp butter 1 tsp dried rosemary ½ tsp salt ¼ tsp black pepper 1 ½ pounds red potatoes, cut into quarters How to prepare: Place the butter and garlic in an 8-inch square baking dish. Microwave at medium high temperature, which is 70% or 45 seconds until the butter melts. Add rosemary, salt, 1/4 teaspoon black pepper and potatoes, toss well. Cover and microwave at high for 15 minutes or until potatoes are tender.

These days, a growing number of people are discovering the benefits of medical tourism. Medical tourism offers you effective and budget-friendly medical treatment. Here are some benefits of medical tourism, and why you should consider opting for it. Recommended Read: Why You Should Get a Travel Health Advisor What is medical tourism? Medical tourism is also known as Global Healthcare, Health Tourism or Medical Travel. In simple words, it’s when you travel to another country to do different treatments such as cosmetic, dental and medical treatments. Recommended Read:  Must have travel guide for Healthy & Safe Journey The benefits of opting for medical tourism Cost-effectiveness The low price of a medical treatment is the number one reason why people go offshore for medical treatments. Your savings can usually range from 30% to 80% of the medical cost you normally pay in the USA. Due to the low prices of different medical procedures offered in other countries, people tend to worry that it might be a scam. However, one of the main reasons for the low pricing is due to the low cost of labor. Although treatments are cheap in many countries, surgical procedures are performed by well-trained experts in the medical field.

What is a life coach? If you’ve never hired a life coach before, you may have some questions about how it works and what benefits you can expect. Life coaching is an ongoing professional relationship that can help you to produce extraordinary results in your life, career or business. Life coaching is not counseling or therapy; it is forward-looking and is about achieving positive results in your life . Your coach will explain to you some techniques and simple strategies for helping you close the gap between where you are now and what you want to achieve. Here are a few benefits of hiring a life coach. Conquer your fears When you start a business, you’re always confused and scared about what will happen next. A life coach helps you move forward and helps you realize your fears. This motivational push by a life coach will help you gain confidence and figure out new ways to start your business plans. Clarity Knowing what you want can be half the battle in life. In order to achieve it, you have to push yourself from your comfort zone. A life coach will help you to work towards your goals and will guide you whenever you require any help.

Dinner food recipes must be a simple, yet delicious, end to a long day. Here are some easy but healthy weeknight dinner recipes , which will help you unwind and enjoy some light moments with your family. Recommended Read:  Quick and Healthy Breakfast Recipes for Busy Mornings Oven Baked Salmon Ingredients require:   12 ounce of salmon fillet, (4 pieces after cutting) Fresh ground black pepper Coarse-grained salt For serving, Toasted almond parsley salsa For serving, Baked squash, (optional) For Toasted almond parsley salad 1 shallot Coarse grain salt 1 tablespoon red wine vinegar 2 tablespoon capers rinsed 2 cup Fresh flat leaf parsley 1/2 cup toasted almonds Extra Virgin Olive Oil How to prepare Season salmon with salt and pepper. Place the salmon, skin side down, on a non-stick pan with an oven-proof handle. Bake until the salmon is cooked through, for 12 to 15 minutes. Mince the shallot, pour some wine vinegar over the shallots and add a pinch of salt. Roughly chop the capers, parsley, and almonds and add it to the shallots. Add the olive oil, and mix again to adjust the seasonings. Cilantro Lime Shrimp with Zucchini Noodles Ingredients required: 1 Lb shrimp, shelled and deveined 2+1 tablespoon olive oil 4 Cloves garlic minced 1 Pinch red pepper 1/4 cup vegetable broth 1 teaspoon honey Juice of 1/2 lime 3 medium zucchini cut into noodles Salt and freshly cracked peppers 1 teaspoon lime zest 2 tablespoons cilantro chopped How to prepare :