The Secret to Keeping Your Bones Healthy As You Age
As you age, you need to focus on maintaining your bone health, owing to the rapid calcium depletion you face. You should be able to get enough calcium from your diet, and not have to opt for calcium supplements. Along with calcium, you should get enough vitamin D from food, and regularly engage in strengthening exercises for your bones, such as weight-training. Through childhood, adolescence and young adulthood, there is a tendency to take bone health for granted. Binging on junk food and high-sodium foods adversely affect bone growth. Growing older, the calcium deprivation suffered by your body over the years starts to take a toll on you, as you start to complain of knee and joint pain, back pain etc. You are at higher risk of osteoporosis, as your body is depleting calcium by itself – which does not support the formation of new bone growth. The older bones tend to become weak and start getting brittle. Recommended Read: Safe Sports For People With Bad Knees Women approaching menopause are at a higher risk of osteoporosis and bone loss, especially a year before the last menses. Two years after this, they go through a phase of rapid calcium depletion from the bones.