Tai Chi is a form of ancient Chinese martial arts that promises wholesome benefits. For a long time, Tai Chi has been practiced not just as a martial art technique, but as a health regime too. People all across the globe have made it a part of their lives. The core of Tai Chi always remains the same – namely, the integrated development of mind and body to experience a better, healthier and more meaningful life. Chen, Yang, Wu-Wu, and Sun are the major forms of Tai Chi. Tai Chi works with the ideals of Song and Jing i.e. loosening and creativity. These very core ideas of the art are coupled with modern medical techniques to address issues like joint pain, bone health etc. Tai Chi benefits people suffering from joint pain, bone loss, arthritis and even osteoarthritis . Practitioners of this technique have reported marked improvement in joint health issues, which otherwise hampered their normal functioning in daily life Recommended Read:  The Secret to Keeping Your Bones Healthy As You Age Joint pain treatments are not always easy to follow. Tai Chi offers an alternative to them. The various Tai Chi poses and exercises preferred for joint pain relief (the sun pose for example) are slow, peaceful and straightforward to perform.

Who doesn’t want to have a glowing young-looking skin? Taking a pill that will slow down aging and keep you looking young would be truly fantastic. Unfortunately, it’s also a fanciful notion at best. What is indisputably real, however, is the fact that pollution, the environment and the kind of food you eat every day, will age you faster than ever. Recommended Read:  How to Get Glowing Skin Naturally So, how do you fight against aging? Well, Anti-aging supplements and anti-aging creams could be the answer. Several lab-tested nutrients are natural and are proven to be powerful enough to stave off the signs that make you look old like brown spots, dullness, and wrinkles. But which supplements are the right ones for you? Read on to find out. Coenzyme Q-10: With age, an enzyme called CoQ10 produced by the body eventually decreases with passing years. In fact, the decreasing production of the enzyme CoQ10 is connected to several age-related health issues like Parkinson’s disease, cancer, and diabetes. Investigations have revealed that the CoQ10 supplement helps to prevent the blood from clotting in an effectual way. This aspect of the anti-aging supplement helps to avoid the risks of heart attack and other heart-related diseases.  Moreover, the Coenzyme Q10 also works as an antioxidant .

Sleep disorders and aging are not entirely related, but health issues that develop at an older age, result in sleep disorders.  Sleeping disorders in elderly people can lead to several health issues and to daytime fatigue. Recommended Read:  5 Common Health Concerns for Seniors 5 common causes of sleep disorders are listed below: Medical issues related to old age:  Old age causes certain health issues like heart and lung conditions that affect breathing. Also. gastroesophageal reflux disease, which results in heartburns. and diseases like osteoarthritis, prostate enlargement, anxiety, depression, Alzheimer’s and Parkinson’s can cause sleep disorders. Sleep apnea, snoring and other breathing disorders:  Breathing issues aggravate with age. These breathing disorders can create problems with sleep-related breathing patterns. Several questionnaires and objective sleep tests are conducted to detect these breathing disorders. Insomnia:  This disorder occurs when people have difficulty sleeping. This is one of the most significant sleep disorders. This sleep disorder can be associated with fatigue, depression, anxiety, cognitive decline, quality of life, and several other long-term health outcomes. Insomnia can be assessed by tracking sleep patterns and using a sleep journal. Recommended Read:  Seniors and Sleep: What You Need to Know Restless leg syndrome (RLS): The restless leg syndrome is a neurologic sensorimotor disorder in which there is an overwhelming urge to move your legs when they are in a resting position.

These days, people tend to drink one too many sodas. This is a worrying habit, as it’s essential to drink healthy and keep your body active and fit. It’s important for your body that you drink plenty of fluids every day. Water helps you digest your food, absorb nutrients, and get rid of waste. Staying hydrated is particularly important for older people, as the metabolism becomes slower with age. A significant amount of fluids is required by all your body organs to function well. Fluids, particularly water, help preventing wrinkling and keeps your skin tissue soft and healthy. Read on to learn more about the various fluids you should drink as you grow older, and how they can benefit you. Recommended Read:  5 Tips for Better Digestive Health Water Water is one of the most essential parts of life . It helps with regulating the body temperature, lubricating your joints and transporting nutrients throughout the body.  For those who are aged and suffering from dehydration, water is the solution for everything. Recommended Video:  Water: The Essence of Life Sports Drinks You can avail the benefits of different sports drinks as many companies have started providing nutritional sports drinks for seniors at affordable rates.

Alzheimer’s is a progressive disease that affects your memory and other essential mental functions. Alzheimer’s is caused by the death of brain cells. It is a kind of dementia that results in problems with memory, thinking, behavior. It is caused by the death of brain cells . Studies have shown that controlling risk factors like high blood pressure and cholesterol could considerably decrease the risk of Alzheimer’s. Recommended Read:  Alzheimer’s Disease: Introduction & Pathology Food that fights Alzheimer’s Disease are: Proper nutrition is important to keep the body strong and healthy. For a person with Alzheimer’s or dementia , poor nutrition may increase behavioral symptoms and cause weight loss. Best food to prevent Alzheimer’s: Green leafy vegetables Regular servings of green leafy vegetables can provide vitamins to the brain. Nuts Nuts contain healthy fats, fiber , and antioxidants. Berries Berries are a rich source of antioxidants Beans Beans help to keep your mind sharp. Foods Alzheimer’s patients should avoid: Limit food with high saturated fat and cholesterol There are good fats and bad foods . Good fats are essential for the body but bad fats like butter, solid shortening, lard and fatty cuts of meats should be avoided. Limit refined sugar Processed foods and refined sugar contain calories but are low in vitamins, minerals or fiber.