What is Leaky Gut Syndrome? The lining of the digestive system plays an important function of being a barrier. It is similar to a net with small holes that permits certain substances to go through whilst keeping the unwanted bigger particles out. With leaky gut, this net in your digestive system becomes impaired and the holes become larger- allowing substances through that would normally be blocked. Therefore, the barrier in your digestive system becomes less effective because bacteria, viruses, undigested foods and toxic waste can leak through the digestive lining and into the small intestine. From this point, all of these undesirable particles enter into your bloodstream and are circulated around the body. This is a major catalyst for your immune system to kick in and this, in turn, causes the end product is inflammation in numerous parts of the body. Symptoms of Leaky Gut Syndrome: Low energy levels and fatigue Bloating Joint pain A slow and sluggish metabolism Weight gain Thyroid conditions Autoimmune conditions Digestive issues Headaches Skin conditions, such as acne

Leaky gut has 2 major negative impacts: the digestive lining of the body is compromised and the normal absorption of foods is impaired. Nutritional deficiencies could arise as a consequence of the damaged villi in the small intestine that are responsible for absorbing the foods. Long Term Health Issues of Leaky Gut Syndrome If left unrepaired, increased permeability may cause conditions such as: Celiac disease Crohn’s disease Ulcerative colitis Irritable bowel syndrome Arthritis Eczema Asthma Chronic fatigue

The dietary The autoimmune or gut repair diet is often referred to as a very strict diet. It is a stringent, basic and simple approach which is used to reduce inflamed intestines and symptoms of the leaky gut syndrome. You should follow this diet for 60 days, to achieve the best results. Read on to find out the dietary changes required for Leaky Gut Syndrome: Leaky Gut  Syndrome: Foods To Avoid It is essential to first remove the triggers that may contribute to an inflamed gut wall. These include the following: Sugars and refined foods High glycemic fruits, e.g. bananas Grains Nuts and seeds Gluten Dairy including eggs Soy Fungi Beans and legumes Alcohol Leaky Gut Syndrome: Foods To Eat The diet can seem daunting at first, and proper planning is essential for its success. You should replace the foods mentioned above with the following food groups: Most organic vegetables Fermented foods, e.g. sauerkraut, kimchi etc. Meats- beef, chicken, lamb, turkey and wild caught fish Low glycemic fruits, e.g. apples, berries, and pears Coconut and coconut oil Herbs and spices