The Best Smoothies for Arthritis and Bone Health
Many people suffer with the pain of arthritis, including stiffness, ‘fiery’ sensations, swelling, and the inability to hold onto items like a coffee cup. There are ways to ease the suffering. Drugs on the market target the inflammation in joints, helping to ease the pain and burning sensation as well as preventing stiffness and further joint damage. Actemera treatment can be beneficial when other antirheumatic drugs have failed. Exercise and diet are also beneficial arthritis treatments. Making a smoothie with one or more of the following ingredients can help increase joint function and ease discomfort 1. Plain yogurt Studies have shown that plain Greek yogurt contains probiotics that help with the inflammation that causes pain in rheumatoid arthritis patients. The probiotics, bifidus, lactobacillus casei, and lactobacillus acidophilus have all been shown to fight inflammation in joints. Adding some plain Greek yogurt to the morning smoothie can help joints to function better and with less pain during the day 2. Flaxseed This tiny seed packs a real health punch. Flaxseed is rich in Omega-3 fatty acids. These acids are known to reduce inflammation, the primary cause of painful joints due to arthritis and osteoporosis. Adding just two tablespoons to your morning smoothie will help to control the inflammation and painful stiffness in your knees, fingers and elbows 3.
