Depression has been the constant companion of the human race since its very beginning. But it is only fairly recently that people have started to talk about it openly, without the fear of being judged as being mentally ill. Depression is a common phenomenon in today’s life, and it can affect people of any age. But teenagers who are depressed are the ones who suffer the most,  as they cannot understand it or talk about it openly with their parents or friends. Adolescence is the part of life during which a person develops emotionally; the phase when they start to understand themselves and find their individuality. But due to various pressures, familial and social, they sometimes find themselves drowning in a pool of depression, without realizing how or why! What is teen depression? The competitive and ever-changing world we live in places overwhelming pressure on everyone; and this is perhaps doubly true when it comes to teenagers. The pressure to do exceptionally well academically, project an image that is often at odds with one’s true feelings in order to be accepted by others, and the exceedingly high expectations of parents; all of this creates a gives rise to a feeling of rejection among teenagers – which leads to crippling disappointment, and ultimately, depression.

Given the hectic lifestyles, people lead in contemporary times, stress plays a significant role in almost all health issues. An ever-increasing number of people are getting trapped in a vicious stress cycle. More work may offer better job satisfaction, but it also results in increased stress. People who overwork can become depressed, and the road to recovery from depression can be quite long and challenging. Burnout caused by work stress can be disastrous to your health. So, recognizing the signs and symptoms of work-related stress is essential, to prevent further damage. Recommended Read:  Beat Your Stress Through Exercises Read on to learn about some early warning signs of work-stress that you should definitely watch out for.  Trouble Sleeping: If you have trouble sleeping, then work-related stress just might be one of the causes. Moreover, changes in your sleeping patterns can be another indicator of your job stressing you out. Irregular sleeping patterns can lead to a number of health issues like insomnia , vertigo etc. Your body needs adequate rest for the brain and other vital organs to function correctly. Altered Appetite: If you are skipping breakfast just because you aren’t feeling hungry, you need to take note. Not feeling hungry may be a sign that your job is stressing you out.

Most people find snoring to be an embarrassing annoying side effect of sleep. Not only does it disrupt your sleep, but your partner’s sleep as well. However, before you think of it as harmless, ponder on this – those who snore due to severe sleep apnea have a 40% higher risk of early death than their peers. Recommended Read:  Seniors and Sleep: What You Need to Know Sleep apnea can cause you to constantly wake up during the night, snore loudly, and create disturbances in your dreams. The situation can turn life-threatening, as it interferes with the supply of oxygen to the brain. Snoring is the vibratory effect of the air passages caused due to obstruction of breathing while sleeping. Snoring is connected to severe health issues from heart disease to mental health disorders like depression , anxiety, bipolar disorder or ADHD. Needless to say, it is crucial for you to treat your snoring problem as soon as possible. Read on to learn about simple snoring solutions, that will help you get rid of the habit of snoring during sleep. Change your sleeping position One of the best snoring solutions is changing the way you sleep. Sleeping on your back makes the base of your tongue and soft palate flop to the back wall of your throat, which generates a vibrating sound called a snore.

Everyone feels miserable once in awhile. But when it happens too often, when you start feeling desperate, when desolation takes hold of you and just won’t go away, you could be suffering from depression. Recommended Read:  Introduction and Types of Depression Depression can make it hard to work and enjoy life as you did before. Just trying to live through the day can be crushing. Yes, no matter how despondent you feel, you can get better only when you understand the cause of your depression . Identifying the signs of depression , and its types can help you can take the first step to feeling better and getting over the problem. Depression is a severe psychological illness that can be very merely misconstrued or ignored by those around the depressed. While many may just neglect one or more of the five warning signs of depression as someone “being unhappy,” they could be the signs of severe depression. Like other illnesses, the key to treating despair is to identify it early. The longer you wait to receive treatment , the more risk you subject yourself to when it comes to the probable undesirable effects of living with depression. Keeping that in mind, here are the five signs of depression in men and women.

It is often said that “You are what you eat”. Turns out, there is some objective truth in that statement. It is a scientifically proven fact that our mood and health completely depend on our food habits. Human nutrition is complex, and the microbiota affects everything right from our mood, stress, health, and behavior. This intricately linked system has made some scientists call our gut, the second brain. In the anatomy of the brain-gut axis, it has been found that the bacteria in the digestive system helps mold the brain structure and assists in the growth and development of the brain. It can be called as a bidirectional communication. What’s the connection between the gut and brain? Let’s understand the science behind this phenomenon. The human body consists of a trillion microbes collectively known as the microbiome. The vagus nerve present in the digestive system has a direct connection between the gut and brain. In fact, Irish researchers tested the absence of the vagus nerve; they cut the vagus nerve of a mouse and observed that many responses were eliminated. Almost 90% of fibers in the primary visceral nerve carries information from the gut to the brain. The right gut bacteria interact on a hormonal level to stop the cortisol and adrenaline response, which is harmful in the long term.