An anxiety disorder, agoraphobia is a fear of panic attack triggered by place or a situation that one can find difficult to escape. Due to fear, people with agoraphobia avoid going to places where they have had panic attacks. They also avoid situations where they feel a panic attack is a possibility for them. In extreme cases, they can completely stop stepping out of their homes or go anywhere at all. It is not possible to prevent it or to even treat it completely. But one can utilize measures to manage the condition better. Recommended Read:  Social Anxiety – What It Is and How to Deal with It Here are five ways to deal with agoraphobia Consult with an Expert If you suffer from agoraphobia, it is important to consult with a doctor or a therapist to better understand your problem and to know if treatment is possible. Agoraphobia in DSM-5 is mentioned as an anxiety disorder. DSM-5 is the fifth edition of the ‘Diagnostic and Statistical Manual of Mental Disorders’, which mental health experts refer to current guidelines for addressing various conditions. Treatment can help identify if you have panic disorder with agoraphobia. A panic attack is a symptom of agoraphobia.

People with generalized anxiety disorder experience excessive anxiety over things related to their life. The anxiety and worry can be about family, work, finances, health or anything else. If you have generalized anxiety disorder, you can seek treatment from a doctor. But there are also some coping strategies that you can include in your daily life to deal with your condition. Consider these five coping strategies for generalized anxiety disorder. Recommended Read:  Types & Symptoms of Anxiety Disorders Maintain a Journal Instead of simply worrying about anything and everything all day long, channel your worries in writing to understand your condition better. You can also use art to channel your thoughts. You can either set aside a time everyday to sit and jot down your thoughts. Or you can take a few minutes away from your routine whenever the worrying becomes excessive during the course of your day. This measure may also help you learn more about the causes of your generalized anxiety disorder and better manage your condition. Practice Calming Techniques Include some calming techniques in your daily routine to soothe your nerves. You can listen to music or motivational talks. Massages and yoga can also help you calm your worrying mind.

People who have avoidant personality disorder suffer from feelings of rejection, shyness and inadequacy in the extreme. The condition can make people extremely shy or apprehensive about maintaining relationships due to their excessive fear of rejection, or lack of the confidence required for social or interpersonal situations. What is Avoidant Personality Disorder? Avoidant personality disorder is a mental condition or personality disorder that makes people afraid of rejections and criticism. It makes them socially shy and fills them with feelings of inadequacy. The condition is characterized by anxiety about rejection and leads to social withdrawal. Avoidant personality disorder symptoms can appear in adolescence and last for life without treatment. The condition can affect a person’s social, family and professional life. Symptoms Symptoms of avoidant personality disorder can be social isolation and low self-esteem. People with this condition can avoid social activities, work events and school for perceived fear of rejection. Fear of speaking, feeling embarrassed, social detachment , extreme anxiety and difficulty in speaking in company are also symptoms of this disorder. People with the disorder avoid forming relationships and minimize social contact. They have a fear of social situations, rejections in social situations or relationships and in general. They may be tensed, nervous and worry constantly about rejections.

ADHD or Attention-deficit/hyperactivity disorder is a condition marked by hyperactivity and/or inattention impulses that affect normal functions and development. It often begins in childhood and the symptoms can remain present for life. One of the most effective ways to treat ADHD is through behavioral therapy. What is Behavioral therapy for ADHD? Behavioral therapy for ADHD is a form of psychotherapy to help people with the condition to change their behavior patterns. It can involve rewards and help for behavioral monitoring and navigating tasks or emotional events. It includes therapists teaching children social skills and ways to identify people’s moods and behave appropriately. Therapy can be helpful to teach a child to better control impulsive behavior. It can help with managing ADHD symptoms in children and adults. It is often used along with other treatments. Cognitive behavioral therapy for ADHD affected children also focuses on helping with other issues such as improving focus and awareness. Treatment plans can also include medicines and other forms of therapy. ADHD behavioral therapy for adults is also useful. It is mostly in the form of CBT or cognitive behavioral therapy. In recent years, CBT has been developed for adults with ADHD. The therapy aims to help adults manage their everyday difficulties in an easier manner.

Motivational interviewing is an approach or method to offer psychotherapy to individuals struggling with motivation and decision-making. The method is used to motivate individuals for making required behavioral changes. What is Motivational Interviewing? Motivational interviewing was developed to help people with drug and substance addiction. It is a therapy that helps people to find enough motivation to change unhealthy habits or seek help for addiction. It addresses the problem of low motivation that prevents people from making healthy and necessary changes. It is a gentle approach without confrontations and a healthy exchange between people who need help and their therapists. Therapists use motivational interviewing to initiate the process of change in their clients who simply lack the will to do it. Motivational interviewing therapy constitutes several principles. These are expressing empathy, developing discrepancies, resolving resistance, supporting a belief in change and offering autonomy. These principles are the pillars, which support motivational interviewing. These principles help formulate motivational interviewing techniques, which therapists use with their clients. Recommended Read:  Health Risks of Painkiller Addiction Interviewing Process Motivational interviewing training and questions are developed and derived from the principles of the therapy. The therapy includes open-ended questions, affirmations, reflections, discussions and decisions. These are the stages of change in motivational interviewing which are followed during therapy.