Women living with PCOS have a hormonal imbalance which causes significant weight gain and trouble losing weight. PCOS affects so many areas of life that it can be overwhelming and hard to know how to handle it, especially when it’s initially diagnosed. One thing that helps with both mental and physical health is exercise. Working the body increases your insulin sensitivity which helps fight the insulin resistance that PCOS causes . Exercise also releases endorphins that help lift your spirit and make you feel happier. Each type of exercise that is listed below can be done at home, in a gym, or in a group fitness class. It all depends on your comfort level. Some of the best exercises that help women with PCOS are: Yoga Yoga strengthens your muscles by using the weight of your body. It increases endurance, enhances focus, and improves your balance. It can seem intimidating, especially for first-timers, but there are great videos all over the internet for yoga beginners. There are also exclusive yoga classes for beginners. Walking on a treadmill With a slight incline (or more), this is a great way to get the heart pumping and to burn off fat. Longer amounts of time spent on a treadmill are more likely to burn more fat and release more endorphins.

Every component of the human body is assigned a certain role to play, and the proper execution of the same is what ensures the appropriate functioning of the body. One such component of the body that has an immense control on the way we look, and feel is the hormones. Hormones are the chemical messengers in the body that determine several important bodily functions, and any imbalance in the hormonal level is known to result in a string of health issues. One such health condition which arises when the hormones go haywire is Polycystic Ovary Syndrome, commonly known as PCOS. One out of five women are known to suffer from this hormonal condition, and there are a variety of factors that trigger it. This condition is characterized by problems women face when their hormonal levels fluctuate, and the most common consequences of this condition are irregular period and difficulty in getting pregnant. There’s a lot more to Polycystic Ovary Syndrome (PCOS) and learning about this disorder ensures that you will be on guard and learn how to handle this condition without panicking. What is PCOS? PCOS is a condition which is characterized by the presence of small cysts on the ovaries, thus the name polycystic ovary syndrome.

You might be surprised to know that most of the times, women who are suffering from polycystic ovary syndrome don’t realize that they have the condition until it is late. Moreover, the worst thing is that if the diagnosis and treatment of polycystic ovary syndrome(PCOS) are not done at the right time, it may lead to life-threatening diseases like type 2 diabetes and heart diseases. PCOS is a hormonal disorder which is common in women, especially in women of childbearing age. PCOS is caused because of imbalance of hormones, where the woman suffering from the disorder may suffer from irregular periods and excess of male hormone level. The imbalance in the hormone level complicates the ovulation process. The egg that is released every month from the ovaries is either not developed or is not released during the ovulation period. This means that PCOS also could cause infertility in many cases. Diagnosis and treatment of polycystic ovary syndrome: There is no diagnosis and treatment of polycystic ovary syndrome that will give 100% results. However, your doctor will do a couple of these common tests to get a sound knowledge of your case: Discuss your health – Your doctor will ask you to elaborately talk about your medical history, family’s medical history, menstrual cycle, your diet, lifestyle, and if you experience fluctuation in weight.