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Is Hormone Balance the Key to Health and Wellness?

Hormone balance has become a topic of great interest in recent years due to the impact hormones have on both physical and mental health. Hormones are chemical messengers that signal organs or act on them directly. Too much or too little hormone can have a large influence on the function and regulation of almost all parts of the body. Therefore it should come to no surprise that keeping hormones in balance would be an important aspect of a healthy and happy life. There are many factors that can influence hormones such as age, diet, physical activity, substance abuse, emotional stress. With age many hormones tend to decrease, especially sex hormones like estrogen and testosterone. Women will experience a drop in estrogen during menopause, which can lead to unpleasant symptoms such as hot flashes, mood swings, night sweats, headaches, low libido, mental changes, vaginal dryness, fatigue, etc. Treating these symptoms with estrogen is an option, but can increase risk for ovarian cancer. As a result of chronic physical and/or emotional stress hormones like cortisol can increase. Cortisol is known as the stress hormone and can lead to weight gain, difficulty sleeping, hair loss, and decreased immune function, which will increases your chances of getting sick. Types of hormones Sex Hormones: are released from the ovaries and testes control reproductive growth and have indirect impact on other systems such as temperature control, mood, energy levels.