It has many names, but HIIT is its most recent one. Find out why Dr. Izumi Tabata’s research to help create a workout that’s short, powerful and convenient, has taken the fitness world by storm. Also read: The Benefits and Differences Between HIIT and Tabata Workouts

Every good workout begins and ends with stretching. Find out why it’s crucial, how it helps you, and how to use it well for your health.

The first thing anyone does to get fit is to start running, but how many of us know which kind of run we should go for? We help you answer that in this video.

PCOS is a lifestyle condition and one of the best ways of coping and dealing with it is by adding exercise to your daily routine. Here are five exercises that will help you beat PCOS.