Fiber- the behind-the-scene hero of a balanced, nutritious diet. It not only ensures strong digestive health, but also helps prevent diabetes, regulates cholesterol levels, and much more. So, do ensure that your diet has enough of it! Click here to read the entire article.

Let’s help you find some superfoods that you absolutely need in your diet for a healthier heart and mind. If age is just a number, and we think it is, we tell you how to make sure the number affects you as little as possible. Also read: 10 Foods that Prevent Aging

Add something fishy into your diet because seafood works wonders for your health. Here are 5 benefits of eating seafood. Click here to read the entire article.

If you ever wondered what a major part of you is made up of or what fills 85% of the brain that helps you wonder in the first place, then you’ll realize why those glasses of water are so crucial. Watch to know more about the elixir of life that keeps us going. Click here to read the entire article.

“An apple a day keeps the doctor away”. Hit ‘Play’ to learn the health secrets that lie behind the evergreen fruit.