It has many names, but HIIT is its most recent one. Find out why Dr. Izumi Tabata’s research to help create a workout that’s short, powerful and convenient, has taken the fitness world by storm. Also read: The Benefits and Differences Between HIIT and Tabata Workouts

Fiber- the behind-the-scene hero of a balanced, nutritious diet. It not only ensures strong digestive health, but also helps prevent diabetes, regulates cholesterol levels, and much more. So, do ensure that your diet has enough of it! Click here to read the entire article.

Let’s help you find some superfoods that you absolutely need in your diet for a healthier heart and mind. If age is just a number, and we think it is, we tell you how to make sure the number affects you as little as possible. Also read: 10 Foods that Prevent Aging

Every good workout begins and ends with stretching. Find out why it’s crucial, how it helps you, and how to use it well for your health.

The first thing anyone does to get fit is to start running, but how many of us know which kind of run we should go for? We help you answer that in this video.