Psoriasis is an autoimmune disorder. It is a recurring disease that is characterized by red, flaky patches that appear on the skin. Although psoriasis appears on the epidermis, the skin, the infection actually begins from deep inside. It comes from a type of white blood cells, called T cells which help in providing immunity to the body from various infections and disease. Psoriasis symptoms start appearing when these T cells become active mistakenly and start firing off immune responses.

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Even though doctors and researchers know the root cause of the infection, they haven’t been able to find any cure for the disease. There are however ways through which you can control the symptoms. Following are some of the ways that can help you manage mild symptoms

• Prevent dry skin
  Having dry skin is one of the main reasons the conditions psoriasis might worsen. Thus it is important for you to prevent your skin from getting dry . You can keep your skin from getting supple and forming plaques by using some skin sensitive moisturizers.
• Eat Healthy
  Diet is one of the ways that will help you managing psoriasis from the comfort of your home. You can reduce psoriasis flare-ups by eliminating red-meat and fatty snacks . The inflammation due to psoriasis can be reduced by including water fish, seeds, nuts, and foods that are rich in omega-3 fatty acids. You can also use olive oil topically for managing psoriasis as it helps in soothing the symptoms of the same.
• Dietary supplements
  You can also manage psoriasis, by including dietary supplements such as fish oil, vitamin D, milk thistle, Aloe Vera. At the same time, you need to make sure that these dietary supplements don’t interfere with your pre-existing conditions.
• Light therapy
  The light therapy involves shining ultraviolet light on the skin. The person undergoing this treatment often requires consistent and frequent sessions. At the same time, tanning beds are not a means of light therapy for managing psoriasis as too much of exposure to this light can actually worsen the condition. Hence, light therapy should always be done under the supervision of the doctor.
• Using turmeric
  Turmeric is known to reduce inflammation thereby reducing psoriasis flare-ups. The curcumin in the turmeric has anti-inflammatory properties that reduce inflammation which is the most common symptom of psoriasis. Several medical and health institutes recommend including 1.5 to 3.0 grams of turmeric in your daily diet. However, you need to consult your doctor about its consumption if you are suffering from any other health condition.
• Avoid smoking and alcohol consumption
  A couple of pints of non-light beers consumed every day can trigger the symptoms of psoriasis . Reduce the consumption of alcohol or avoid it completely to manage the symptoms of psoriasis as consuming it on a daily basis can also have other health implications. Smoking, on the other hand, is harmful to lungs as well as for your skin if you are already suffering from psoriasis.

There is no single solution for treating psoriasis as what works for one individual might not work for another. It is also important to remember that these measures are for treating mild symptoms of psoriasis. Sticking to prescribed therapy by a doctor is necessary. Consult your doctor before seeking these home treatments to manage psoriasis.