The Gardenia flower is known for its sweet fragrance and is used in perfumes, candles, and aromatherapy. The Gardenia flower is grown in China and other Asian countries. Due to an increased demand for the Gardenia flower, it is also being cultivated in greenhouses over the world. Earlier ‘enfleurage’, was used to extract gardenia oil which was a process using animal fats, but now steam distillation is commonly used due to extensive demand.

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Here are some health benefits of Gardenia oil:

Antioxidants
Gardenia oil has powerful antioxidant properties that help to protect your skin from pathogens, toxins, oxidizing stress, and free radicals. This, in turn, helps to boost your immune system and stimulates your WBC count, reducing the risk of skin cancer, and protecting it from scars, pigmentation , brown spots, and sunburns .

Anti-Inflammatory
Gardenia oil has anti-inflammatory properties as it contains genipin and geniposide which help to treat several health problems related to inflammation. Gardenia oil cure intestinal inflammation, arthritis, colitis, ulcers, fever, headaches, edema, hepatitis, and jaundice.

Antibacterial
When you spray Gardenia oil and water on your skin regularly, it will protect you from bacterial infection, especially tetanus , sepsis and other blood infections in case of a cut or wound on your skin. Gardenia oil will also help protect you from Salmonella or E coli infections

Fixes Respiratory Issues
If you are suffering from a sore throat, congestion, sinus or respiratory inflammation, you can inhale Gardenia oil using a steamer or oil diffuser.

Relaxes & Reduces Stress
Aromatherapy with Gardenia oil uses is often used to treat stress and tension. When you are having a stress-induced headache or a niggling sensation of anxiety, use some gardenia oil for a head massage or in your bath water.

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Increases Circulation & Digestion
Certain stimulating properties of Gardenia oil helps to boost internal circulation which aids in delivering more nutrients and oxygen to essential body parts. This prevents anemia and fatigue and helps to speed up healing after an illness, injury or surgery. Gardenia oil also helps to stimulate pro-biotic activity in your gut ; this aids in maximum nutrient absorption to ease digestion.

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Like most essential oils, gardenia essential oil is not recommended for the use of pregnant women, women who are breastfeeding, and children. You should always consult a physician before using essential oils for the treatment of any condition.

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