Omega-3 fatty acids are vital for the body as they help in the proper functioning of the heart and brain. Since your body cannot produce omega-3 by itself, it has to be provided to it in the form of dietary choices and daily supplements. Krill oil is an amazing source of Omega 3. Krill oil benefits the human body more than fish oil as it is absorbed more easily and it has a better aftertaste. It has a non-detectable level of mercury in it as krill feed on the clean phytoplankton in the Antarctic Ocean. Omega 3 krill oil benefits the body by protecting it against free radicals as it has astaxanthin, a powerful antioxidant. Many krill oil supplements are available in the market, but mega red krill oil is healthy and easily available.

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Here are some benefits of using krill oil daily:

Improves cardiovascular health

Krill oil benefits the heart by lowering the levels of triglycerides and LDL, a.k.a. the bad cholesterol . Krill oil has anticoagulant effects that prevent the development of blood clots that clog the arteries, thus preventing strokes and heart attacks. It also prevents inflammation in the blood vessels.

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Has anti-inflammatory properties

Krill oil helps in reducing inflammation and preventing arthritis . This is because the omega-3 in the krill oil is transformed to eicosanoids, hormones that produce the anti-inflammatory prostaglandins. This helps patients suffering from rheumatoid arthritis and osteoarthritis as it helps to decrease the stiffness and pain associated with it.

Promotes neurological development in infants

Many studies have shown that the consumption of omega-3 fatty acids by pregnant mothers helps greatly in the neurological development of children. Omega-3 fatty acids are greatly required for the fetus for the development of the eyes, brain, and the central nervous system.

Alleviates PMS symptoms

Though not sure about how omega-3 fatty acids fight premenstrual syndrome (PMS) symptoms, it has been seen that krill oil benefits the PMS symptoms. It helps to balance the hormones and due to its anti-inflammatory properties, it reduces the physical and emotional symptoms associated with it.

Improves gastric health

Krill oil benefits gastric health by reducing gastric inflammation as it helps treat H. Pylori.

Has anti-depressive effects

Certain studies showed that krill oil benefits the emotional well-being of a person.The EPA and DHA have antidepressant effects. EPA is said to reduce the inflammatory process in the brain and improve the moods. DHA, on the other hand, increases the corticotropin-releasing hormone and also increases the dopamine and serotonin levels, which combat depression and improve your mood.

For youthful and radiant skin

Krill oil is shown to have an oxygen radical absorbance capacity (ORAC) value of 43, while the oxygen radical absorbance capacity in fish oil is just 8. The antioxidant astaxanthin present in krill oil benefits the skin by fighting the free radicals, thus resulting in youthful skin.

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