Oatmeal is loaded with fiber, minerals, vitamins, antioxidants, and proteins. It is one of the healthiest foods you can incorporate into your daily diet. Oatmeal is easy to prepare and digest, and improves your overall wellbeing.

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Here are some benefits of oatmeal, that you must incorporate into your daily diet:

Great for gut health and diabetes
Oats are rich in beta-glucan, which is a soluble fiber that dissolves in water to form a gel-like thick solution in your stomach. This gel promotes the growth of good bacteria in your digestive tract and keeps your stomach full. Oatmeal also regulates blood sugar, reduces cholesterol levels and help cure type 2 diabetes .

The antioxidant advantage
Oats have a high percentage of avenanthramides, which lowers your blood pressure and boosts cardiac health. Since oats have anti-itching and anti-inflammatory properties , it relieves skin irritation and you must apply powdered oats on your skin.

To lose those extra pounds
Oatmeal can help you lose weight as it fills your stomach for a longer time, curbing the urge to eat other junk food. The beta-glucan in oatmeal also helps release the satiety hormone that ensures you consume a lesser amount of calories.

Oatmeal benefits for skin
Oatmeal can be combined with warm water, milk, honey, glycerin, and rice flour to prepare an organic and effective face wash that can treat dry and aging skin.  Oatmeal can also cure rashes, itches, eczema, and cleanse sensitive skin without any side effects. When you mix oatmeal olive oil, it can act as a gentle scrub that also moisturizes your skin.

Constipation cure in elderly
Research shows that oat bran is loaded with fiber, which is great for curing constipation in senior people. Oatmeal can help regular and smooth bowel movements. You can eat oatmeal in soups and desserts, which is much better than laxatives that lead to unhealthy weight loss.

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Prevention of asthma in children
Kids suffer from asthma from a very young age. This respiratory disorder occurs due to inflamed airways and can often cause wheezing, shortness of breath or labored coughing. Luckily, studies show that oatmeal given to infants below 6 months of age can reduce the risk of asthma in children.

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Fights hair loss
Oats are loaded with omega-6 fatty acids and it is ideal for treating damaged hair. You can prepare a mask with oatmeal, almond milk, and fresh milk. De-tangle your hair and apply the mask evenly, leaving it 20 minutes. Wash your hair with warm water and this mask will help your hair follicles become strong and reduce hair loss.    

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