Are you looking for a new diet plan that will help you stay healthy, energetic and lean, at the same time? Then a Paleo diet is just what you need. A modern update to the diet followed by our caveman ancestors, it includes fruits, meats, nuts, vegetables, and seafood. Pasta, cereals, processed foods and candy are strictly off the plate when you follow this diet.

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Several studies have shown that following a paleo diet plan will lower your body’s glycemic index, maintain a healthy immune system, increase the intake of nutrients and vitamins and limit the intake of fat, protein, and carbohydrates.

Some of you may not like the Paleo diet because of the taste. So to satisfy your taste buds, while also getting the nutrients you need from the Paleo diet, you can try these smoothie recipes.

Tropical Green Smoothie

It is a great summer treat, that can balance the water loss from your body and prevent dehydration.

Ingredients required:

• Mango pulp
• Pineapple pieces
• Banana
• Coconut water.

How to prepare:
Take a bowl of fresh mango pulp. Add pineapple pieces, banana, and some coconut water to it. Blend the mixture until it is smooth without grittiness. For better taste, serve it chilled.

Fruit & Yogurt Smoothie

It is made of fruits of your choice mixed with yogurt that aids digestion.

Ingredients required:

• One cup of yogurt
• One cup of fruits (mango, banana or apple)
• Honey

How to prepare:
Blend yogurt, fruits, and honey for some time until a smooth consistency is obtained. Serve immediately.

Strawberry-Banana Smoothie

It can be made at home quickly, with only two major ingredients.

Ingredients required:

• One cup of banana slices
• Strawberries
• A glass of milk

How to prepare:
Blend all the ingredients until smooth. Refrigerate and serve chilled. No added sugar as fresh fruits are natural sweeteners and have several health benefits. Great for kiddie parties instead of soda.

Creamy Orange and Avocado Green Smoothie

Orange lends a tangy taste to the smoothie, along with several nutrients and minerals. The inclusion of banana and avocado in this recipe improves the texture of the smoothie, making it even more attractive and appetizing.

Ingredients required:

• One bowl of orange pieces
• Avocado
• Banana slices
• A cup of yogurt

How to prepare:
Wash and mix all the ingredients and blend until smooth. Serve it chilled.

Carrot Smoothie

It is full of nutrients that are great for your eyes, skin and overall health. Since they are full of carotenoids and vitamin A, they are a must-have for any health-conscious individual.

Ingredients required:

• 3 Carrots washed and peeled
• One spoon of honey
• A cup of milk

How to prepare:
Add the carrot pieces, honey and some milk to the blender. Blend it until smooth.

The Paleo diet works best when you have a healthy paleo diet plan. Including delicious smoothies that have fewer calories, more proteins and vitamins can make even a caveman’s diet delicious.

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