Your skin acts as a natural barrier, and also helps you regulate your body temperature while giving us the sensation of touch, cold and warmth. Your skin reflects imbalance or inflammation, and you will notice a change in your skin as per your health. For example, if you are in good health, your skin will most likely appear glowing, soft and clear. When you are unwell your skin can become dry and irritated.

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Here are some simple factors, which can affect the appearance of your skin.

Inadequate Sleep
Lack of sleep can change your skin’s appearance. Hence in order for your body to restore and repair itself, you need adequate hours of sleep every day.

Alcohol
You must always be aware of your alcohol intake, as drinking too much alcohol can cause your skin to become dry and dehydrated . It is recommended to drink plenty of water to keep your skin fresh and hydrated.

Hygiene
You should keep your skin clean to avoid acne and infections . You should wash your face to remove the dirt particles that have settled on top of your skin. You should also use a cleanser and a suitable moisturizer to keep your skin soft and moisturized.

Smoking
Smoking can cause premature aging due to the toxins, which build up in the body. Smoking also constricts the blood vessels in the skin, reducing the supply of oxygen.

How can a nutritionist help with skin health and conditions?

If you are concerned about your skin problems, then you should visit your dermatologist. However, eating a balanced diet is extremely important for preventing skin problems. Hence a nutritionist can also help you deal with your skin problems. A nutritionist can examine your diet and recommend nutritious foods, rich in the vitamins and minerals that are important for your skin. You can create a healthy meal plan with your nutritionist to improve your skin health. You should consult your nutritionist and ensure that you include the following specific nutrients in your diet if you want to improve your skin health.

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Zinc
Zinc helps to maintain your skin if you suffer from acne. Some foods rich in zinc include eggs, whole grains, and seafood.

Fatty Acids
Fatty acids help you maintain your skin if you suffer from dry and inflamed skin. Fatty acids help to moisturize your skin, and since your body is unable to produce fatty acids, it is essential to include them in your diet. Some foods rich in fatty acids include nuts, seeds, salmon and vegetable oils.

Selenium
Selenium helps with the firmness and elasticity of your skin. Some foods rich in selenium include meat, garlic , and whole grains.

Beta-carotene
Beta-carotene is an antioxidant that helps to repair your body tissues and helps to prevent premature aging . Some foods rich in beta-carotene are sweet potato, apricots, and carrots.

Avocados
Avocados are packed with beta-carotene, B-complex vitamins and vitamin E. Avocados are also known to contain healthy fats, which keep your skin hydrated.

Berries
Berries are rich in antioxidants and a quick and easy source of Vitamin C

Walnuts
Walnuts are an excellent source of fatty acids. They also contain copper, which aids in the production of collagen .

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If you are struggling with a skin problem, your dermatologist or nutritionist can offer you the best advice and support needed to take care of your skin. By following a nutritionist’s advice, you can take effective steps which will help your skin look young and healthy.

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