Are you concerned about your oral hygiene? Well, don’t worry, you’re not alone! With every other dental product in the market promising to give you “shining white pearls and a fresh breath”, you’re simply unsure of trusting any of these products. Let us look at how an ayurvedic remedy like oil pulling helps you with teeth cleaning.

What is Oil Pulling?

Oil Pulling is an age-old Indian Ayurvedic remedy that involves the use of natural oils to help you with teeth cleaning . Studies have shown that oil pulling is an effective dental cleaning remedy that comes with benefits of teeth whitening, improving gum health and getting rid of harmful bacteria.

Benefits of Oil Pulling in Dental Health

Oil pulling is deep teeth cleaning procedure, wherein you swish sunflower, coconut and sesame oils in your mouth for 20 minutes and spit it out. This helps make your teeth whiter because the plaque on your teeth is not water soluble, it’s fat soluble. So the lipids have to dissolve in fats, which is why oil pulling works to improve oral health and fight gum disease . Here are some additional benefits of oil pulling

• Whitens Teeth
  The oils used in this procedure have natural antibiotic properties that help to clean teeth, keeping them white and shiny.
• Promotes Oral Hygiene
  Oil pulling is known to eradicate bad breath and reduce tooth cavities. It helps to remove microorganisms and Streptococcus mutans (a bacterium that contributes to tooth decay).   If you’re looking at how to improve gum health using an easy teeth cleaning method, you should give oil pulling a try! Oil pulling also helps with keeping hormones in place, detoxifying the body, and increasing energy; in addition to helping cure asthma , arthritis , liver disease, infections etc.

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How to Oil Pull?

Oil pulling is a simple procedure and gives you good results when done early in the morning before you eat or drink anything.

• Put 1-2 teaspoons of oil into your mouth 
  Traditionally, the oil pulling teeth cleaning method is done using organic sesame oil. However, you can use organic coconut or sunflower oil as well.
• Swish for 20 minutes
  According to Dr. Bruce Fife, the timing is very important when doing oil pulling. You must swish for about 20 minutes to break through the plague and get the bacteria out. You also need to keep in mind the fact that it doesn’t take too long for your body to begin to re-absorb the bacteria and toxins. Since the oil mixes with the saliva, it gets creamy and also doubles. At first, you might find it difficult to swish around for the whole 20 minutes. But don’t worry – with time you will improve.
• Spit the oil into the trash can
  Do not spit the oil into the sink, as the oil may thicken and could clog your pipes. Make sure you do not swallow the oil, as it is filled with toxins and bacteria. The best thing to do is to spit it out into a trash can.
• Rinse well with warm water
  Once you’ve got all the oil and toxins out of your mouth, rinse with warm water. Warm water cleans the mouth well and helps to remove the remaining oil from the mouth.
• Brush well
  After the oil pulling procedure, continue regular brushing and rinsing.

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It is a well-known fact that good oral health practices can benefit the body in many ways. So, oil pulling certainly may be helpful in maintaining your overall health. Though practicing oil pulling has shown many benefits, it’s important to keep in mind that you shouldn’t rely on oil pulling alone, as the only way to address serious problems. Oil pulling can be added to your daily dental health care routine, in order to keep your mouth fresh and avoid other teeth related problems.

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